How Does Coffee Impact Weight Loss?
For the majority of people, the moment they open their eyes, they are already thinking of grabbing a glass of Java. More than 83% of Americans drink coffee daily, and consume more than 2 to 3 cups a day. Whether you are eating at home or eating at a local restaurant, coffee seems to have become the staple of everyday life for most people. So what is the minimum when it comes to whether coffee is considered healthy or not? With more than 1.5 billion cups a day, one can only hope to have a healthy choice.
Fortunately, current research has shown that coffee remains a healthy option, as long as a person does not drink more than 3 cups a day. This guideline is based on the fact that the main ingredient found in coffee is a compound called caffeine. Caffeine is a natural compound made from more than 50 plant sources. While excess caffeine has been associated with some increased health risks, when consumed within moderate limits, there are many health benefits.
Caffeine is widely known for its ability to “awaken us”, which stems from its role as an activator. Caffeine affects the central nervous system, allowing the body to fight fatigue, increase memory and enhance concentration. One cup of coffee also contains a large number of nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin. In addition, it was found that caffeine reduces the risk of diabetes (type 2) and stroke, and protects against cardiovascular disease. Coffee consumption was also found to help protect against Alzheimer’s disease, dementia and Parkinson’s disease. Coffee has also been found to be a precursor to some cancers, including liver cancer and colorectal cancer. So be sure to enjoy a cup of coffee that may not only satisfy your taste, but also improve your overall health.
For those who travel on a weight loss journey, the issue of adding coffee to their diet is often discussed. Will it help? Does coffee really help you lose weight? Questions remain. The good news is that coffee may actually be useful in achieving your weight loss journey. In fact, studies suggest that drinking coffee can help reduce your appetite, which helps the person to eat less and lose weight more easily. Coffee also acts as a diuretic, allowing water loss that leads to temporary weight loss as well. For those who get shape through work, caffeine can act as a powerful antioxidant that helps the body recover from exercise. Keep in mind the consumption of coffee during diet, which means reducing the extra calories that can come from milk and sugar. A small amount of raw honey or real maple syrup and a smear of milk or any other favorite milk substitute adds a lot of flavor with minimal calories.
While it seems that drinking a cup of Joe is what the doctor ordered, it is not without his fears. In contrast, caffeine is associated with insomnia and irritability and can cause your heart to race. People with irritable bowel syndrome may also find coffee irritating their bowels, because it acts as a diuretic and stimulates movement, which can lead to discomfort. Caffeine can also increase heartburn and indigestion. For those who drink coffee regularly, there is great concern about the possibility of caffeine addiction. For those addicted, withdrawal of caffeine can lead to headaches and vibration due to lack of diet. Always be sure to talk to your doctor – who has information and history of health care – about how to take advantage of coffee or harm your health.
The bottom line is to keep your coffee intake to a maximum of 3 cups a day allowing you to enjoy many health benefits, help manage weight and leave health risks behind. So go ahead and enjoy a lovely cup of atmosphere!