How to Achieve a Younger Skin without going through Surgery?

Hollywood no longer has the monopoly on looking good as you age. The impressive improvements in healthcare have allowed people to live for longer; emphasizing the need to stay healthy and young looking for as long as possible. It’s no longer just a vanity thing!

You may think that surgery is the only option, but not everyone can afford blepharoplasty , a facelift, neck lift or even liposuction. You also need to consider the risks when undergoing any surgical procedure.

Fortunately there is another way. You can make your skin look younger without surgery:

Skin Creams

This is the most obvious alternative and a valid one. You’ll need to choose a product that has a proven track record. But, you should also consider what ingredients are in each product.

The reason this is the case is that a nutraceutical is a nutrient of a pharmaceutical level. The products are regulated under the FDA.

These creams and lotions are designed to hydrate your skin, boost natural collagen production and return that youthful glow. They really work but you will need to keep using them!

Stress

Stress is one of the most dangerous things for human health. It can cause hormonal imbalances which can weaken your immune system and increase the likelihood of age related diseases.

But, it also causes you to lose collagen in your skin. Collagen is the compound that helps to give your skin elasticity and is a basic ingredient for new skin. If you haven’t got enough your skin will be dry.

Learn to take ten minutes out every day to relax and de-stress.

Stop Smoking

Did you know that when you smoke your body is absorbing as many as 40,000 toxins? That’s the main reason the skin of smokers is dry and damaged compared to non-smokers.

In fact smoking can make you look 10 years older than you actually are!

Eat Right

Protein is the building block of all cells. You need to make sure you eat a protein rich diet and include plenty of essential fatty acids. This will help to ensure your skin looks and feels fantastic.

Salmon, eggs, nuts and seeds are all great for protein and essential fatty acids.

Watch Your Alcohol

Enjoying a drink with friends is one thing but if you generally blush more when you’ve been drinking then you’re at higher risk of thread veins. These are when veins rise to the surface and are at higher risk of breaking; causing blotching.

Cut back on your drinking to reduce this possibility; it’s easier to prevent it than it is to treat it.

Massage

A good massage feels great but if you massage your face you’ll find that the blood vessels and lymph nodes are stimulating. This increases blood flow which gives you a healthy glow while flushing out toxins.

Add a few facial exercises such as smiling or wrinkling your nose and you’ll notice a remarkable difference in your skin in just a few weeks.

In all instances adding the right cream will accentuate the effect and help it to last longer.

Exercise regularly

Exercise doesn’t just trim your waistline and tone your muscles, it also promotes healthier skin. Physical activity increases your blood flow. Blood cells bring vital nutrients and oxygen to working cells and remove waste. Skin cells benefit from the exchange. Blood cells bring oxygen and nutrients necessary for collagen production to skin cells and carry away free radicals. Working out firms and cleanses your skin from the inside.

Manage your stress

When you feel stressed or anxious, it ages your skin. Experiencing persistent stress and anxiety leads to the production of cortisol, an inflammatory hormone that breaks down collagen. Cortisol also causes redness, irritation, and breakouts.

Get a good night’s sleep

In order for your body to function at its optimal level, you must get enough sleep. When you deprive yourself of sleep, your body prioritizes the functions it performs in an effort to conserve energy. Maintaining healthy, vibrant skin is not an essential function. An adequate night’s sleep consists of between 6 to 10 hours of slumber.

Eat a well-balanced diet

The food you eat impacts the health of your skin. Sweet, salty, fatty, and processed foods break down collagen and elastin, which causes skin to sag, wrinkle, and dry. Increase your consumption of vitamins, minerals, and healthy fats to reduce swelling, decrease your risk of breakouts, and increase your skin’s vibrance and elasticity.

Remain hydrated throughout the day

When you fail to consume an adequate amount of water throughout the day, your organs can not function properly. Skin is the body’s largest organ, but it is often the last organ to receive water. If your skin does not remain hydrated, it will become dry, flaky, irritated, and tight. Medical professionals that the amount of water people need to consume is not universal. Instead of 8 glasses of water per day, doctors now recommend drinking between ½ to 1 ounce of water per pound each day.

Cleanse your face

Washing your face once or twice a day unclogs your pores of dirt, bacteria, oils, and products. Wash your face with warm water and a gentle cleanser in the morning and before bed. By removing the top layer of grime, you reduce your risk of breakouts and skin irritation.

Moisturize your skin

In addition to hydrating your skin, moisturizers also serve as a layer of protection. Lotions replenish dry, flaky skin. They seal in your skin’s natural moisture and provide an additional layer of protection from the elements. Moisturize in the morning, evening, after washing your face, and after showering.

Exfoliate your skin once or twice a week

Removing the top layers of skin with an exfoliant promotes cell renewal and collagen production. Exfoliate your skin once or twice a week during the spring and summer you may wish to increase the number of times you exfoliate each week.

Applying body scrubs by hand in a circular motion provides you with control over the exfoliation process. You can increase or decrease the pressure as your see fit.

se anti-aging products

Retinoids, a derivative of vitamin A, help to reduce the visible effects of aging. These products increase the speed at which cells turn over and stimulate the increased production of collagen. While the most effective retinoid creams and serums require a prescription, lower-strength varieties are available over the counter.

Fill in lines and wrinkles

Licensed dermatologists can provide you with non-surgical treatments for wrinkles, fine lines, and sagging or thinning skin. These treatments include Botox and and cosmetic fillers.

Remove outer layers of skin

Instead of exfoliating once or twice a week, visit your dermatologist for a chemical peel or microdermabrasion treatment.

Stimulate collagen production

If you have creepy, saggy skin, consider undergoing a thermage treatment. Your dermatologist will use a device that emits radio-frequency energy to stimulate collagen production, which in turn firms your skin.

Revive your inner skin

Instead of exfoliating the top layers of your skin, consult with your dermatologist about targeting the lower layers of skin. You may choose from two treatments: a nonablative laser or an Intense Pulse Light (IPL).

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