How to Avoid Headaches Caused by Air Conditioners

Who doesn’t turn on the AC during a hot, summer day? We all enjoy some cold air, but what’s bad about AC is that they cause terrible headaches.

Nothing can put a damper on your day like a headache. If you’re experiencing headaches frequently, make some changes. Too much stress, sun, alcohol, or caffeine can lead to frequent headaches, so tweaking your routine can help. If avoiding headache triggers does not help with your headaches, talk to a doctor. An underlying health condition may be to blame.

When the AC is on, the room starts to lack humidity. Lack of humidity causes:

  • Dehydration
  • Temperature shock
  • Muscle and blood vessel contraction
  • Skin sensitivity
  • Painful headaches
  • Dry Eyes

The first step in defeating your headaches caused by AC is identifying your problem. Do you feel the constant muscle contraction? Do you feel dehydrated?

Here’s what you can do to avoid those headaches:

  • Drink lots of water.
  • Get a spray bottle and fill it with water. Spray some water in the air from time to time.
  • Take more vitamin C.
  • Do not decrease the temperature to a minimum. 21 – 24 degrees is quite pleasant working temperature. Each room below 20 degrees causes health risks.
  • Turn the AC off a few minutes before going outside. This way your body will easily adjust to the temperature difference.
  • Don’t sit or stand directly under the AC.
  • Use eye drops, artificial tears, if you spend more than 8 hours in a room with an AC on. The eye drops will prevent eye dryness.

Identify anything that triggers your headaches

Notice if certain foods or smells cause a headache or whether you tend to have headaches when you’re sleepy or stressed. Identifying your triggers can help you adjust your lifestyle to help avoid headaches.

Drink more water

Dehydration is a common cause of headaches, so make sure you’re getting enough water. Carry a water bottle with you wherever you go and take small sips when you feel thirsty. Drink water with meals instead of soda or other beverages. Each time you see a water fountain, stop and take a drink.

Eat small meals frequently

Low blood sugar can cause headaches, so eating more frequently can help you stay headache free. Opt to eat small meals throughout the day rather than 2 larger meals.

Change the way you eat

Certain foods may help with headaches while others can make headaches more likely. Eating a diet rich in healthy fruits and vegetables can help reduce your headaches.

Take breaks when necessary

A headache can mean you need rest. If you’re overdoing it at work or with physical tasks, you may end up with a headache. Throughout your day, make a habit of taking a break when necessary to avoid getting a headache from overexertion.

Reduce the stress in your life

Too much stress can lead to headaches brought on by anxiety. If you’re feeling a lot of stress, find ways to reduce stress in your life. In addition to lessening headaches, reducing stress can make you happier overall.

Get enough sleep

If you’re not getting enough sleep, this can cause headaches. Make a habit of going to bed early each night so you get enough sleep for the coming day. Adults generally need between 7 and 9 hours of sleep a night.

Establish an exercise routine

Aerobic exercise can reduce headaches. It can also lessen stress, which is also a common cause of headaches. If you don’t already workout regularly, incorporate regular aerobic exercise into your routine.

Avoid cigarette smoke

Cigarette smoke can contribute to headaches due to the way it constricts blood vessels in your brain. If you are a smoker, quitting smoking can relieve your headaches. If you aren’t a smoker, avoid secondhand smoke as much as possible.

Inhale the scent of peppermint a few times daily

You can apply some peppermint oil to your wrists or temples to disperse the scent, and this may help to get rid of a headache or even prevent a headache. Repeat this a few times per day or as needed.

Find a quiet, dark place to take a break

If you can, try to lie down and relax for at least 30 minutes. Shut the blinds, turn off the lights, and focus on your breathing. This sensory reduction can help you relax and heal. If you’d like, get some sleep or take a short nap.

Practice progressive muscle relaxation

Progressive muscle relaxation can help ease headache pain. Other exercises focused on relaxation, such as gentle yoga or meditation, can also help.

Use a cool compress

Placing something soft and cool over your forehead and eyes can help the blood vessels constrict, which will reduce inflammation and may ease your headache pain. This works particularly well if the problem is concentrated in your temples or sinuses.

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