How To Care Eyes Minus with Easy and Naturally Remedies
Eyes minus or nearsightedness is a disorder in which the eyes are not able to see well see objects or objects with distances. Maybe this time you are also being experienced, and felt very uncomfortable and wants to heal the eye minus the natural way.
Exercise Your Eyes
These simple exercises will help you maintain optimal vision. Commit to daily practice and you may just see better results within one month.
Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times.
Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise.
Focus. Hold a pen at arm’s length, focus your eyes on it, and slowly bring the pen closer until it’s about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all.
Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes.
Eat foods that promote eye health: While you probably can’t change your vision with diet alone, you can make sure your eyes have all the nutrients they need. Try to incorporate these foods into your meals:
- Leafy greens such as kale, chard, collards and spinach are great, as well as carrots.
- Omega-3 fatty acids found in fish like salmon and tuna are great for your body.
- Citrus fruits and juices such as oranges, lemons, limes and grapefruit are also good for your body.
- Non-meat protein sources like bananas, beans and nuts.
- A vitamin supplement that contains omega-3 fatty acids, lutein, zinc, and vitamins C and E.
Give up smoking: Smoking can lead to macular degeneration later in life, as well as cataracts Find a support group to help you quit, or enlist the help of a psychiatrist who applies medical treatments to addiction.
Wear sunglasses: Like smoking, too much exposure to ultraviolet light can lead to macular degeneration and cataracts.
- Make sure your sunglasses block UVA and UVB rays.
- Wrap-around glasses are ideal, since they’ll block light from the sides of your eyes as well as the front.
- Try to wear sunglasses whenever you venture outside.
Reduce eye strain: Like any other muscle, the muscles around your eyes can start to feel fatigued and painful if you strain them too much. Try these tricks to cut back on visual fatigue:
- Turn down brightness. If you’re looking at a computer or television screen, turn down the brightness to the lowest possible level. You should still be able to see, but you shouldn’t feel like you’re staring at a bright light.
- Make text bigger. If you’re reading on a computer, use your program’s zoom function to make the text larger. Or, if reading small print in books is a problem, invest in a reading magnifying glass or buy larger-print editions.
- Do not forget to blink. We tend to blink very less while using computers. That induces dryness on the surface of the eye which sometimes causes irritation and burning sensation. The normal blink rate is around 12-15minutes. We should try to maintain that while working on the laptops.
Professional Vision Therapy
Locate a vision therapist: Vision therapy has a few different modalities, but the primary types are:
- Orthoptics: An orthoptist focuses specifically on related to eye movement and coordination. If you have double vision, a lazy eye, or crossed eyes, this is probably the right choice for you. You can ask your eye doctor or family practice doctor to refer you to an area orthoptist.
- Behavioral optometry: A behavior optometrist works on helping patients manage visual skills and tasks. If you struggle to recall visual information, or if you have a hard time looking at complicated visual systems, you might consider behavioral optometry. Ask your eye doctor for a referral.
Find out if your insurance will cover therapy: Some insurance plans might cover vision therapy. If cost is an issue, contact your insurance company to find out what your policy includes. You might find out that you need a referral from a specialist for the treatment to be covered.
Prepare to go to several appointments: Like speech therapy, vision therapy requires consistent and frequent appointments to achieve success. If you need to rearrange your schedule to make it to sessions, ask permission from your school or place of employment well in advance.
Do your homework: Studies demonstrate that vision therapy is most successful when in-office sessions are combined with at-home practice. If your therapist gives you exercises to do at home, try to be vigilant about doing them as consistently as possible.