How To Cleanse My Colon and Lose 30 Pounds
The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won’t be permanent, though, because you’ll continue to eat, digest and eliminate food. Instead of taking an herbal supplement to shed the waste and drop the pounds, talk with your doctor about more permanent ways to lose weight.
Colon cleanse proponents attribute a variety of health problems to poor colon health. They claim that eating unhealthy foods causes toxins and fat to stick to the walls of your intestines, causing weight gain and poor health. Eating foods with preservatives, additives, artificial dyes, sweeteners and fats causes your colon to build up toxins. The purpose of a colon cleanse is to sweep away these toxic chemicals and eliminate waste to help you lose weight.
A typical colon cleanse involves dietary modification and the use of an herbal supplement. Most cleanse plans last 10 or more days. During the cleanse, a dieter eats small amounts of fruits and vegetables and avoids all processed foods. Taking psyllium husk or bentonite clay helps you move waste through your colon, increasing the frequency of your bowel movements.
Many colon cleanse practitioners lose weight because they clear waste products from their intestines. During a colon cleanse, you may have five or six bowel movements per day. These frequent bowel movements eliminate the waste that normally builds up in your digestive tract. According to the commercial Best Colon Cleanse website, some people lose 10 or more pounds during the cleansing process.
Advocates of colon cleansing claim that doing a cleanse helps you lose weight, improves your energy levels, reduces abdominal discomfort, improves skin clarity and boosts your overall mood. But this may be because you’ve cut sugars and processed foods from your diet, not because your colon is cleaner.
Although common colon cleansing procedures help you lose weight, they carry risks. Dr. Michael Picco, a gastroenterologist at the Mayo Clinic, says that colon cleansing can cause bowel perforations, infections and dehydration. The procedure may not be appropriate for people with kidney disease, heart disease and other chronic medical problems. Conventional medicine practitioners also note that your body naturally eliminates toxins, making colon cleansing unnecessary as a detoxification method. Discuss the risks of colon cleansing with a doctor to determine whether it is a safe choice for you.
Cleansing your colon will not only help you lose a few pounds but also improve your overall health. Flushing out toxins ensures better digestion and absorption of nutrients. Here are the steps to follow for cleansing your colon.
Kick start your day with detox drinks. Have the detox drink on an empty stomach. You can also start your day by drinking warm water.
Never skip breakfast. You can have fiber and protein-rich foods like brown bread, eggs, milk, fruit juice, oats, wheat flakes, etc.
For lunch, have a carb or starch-free diet. You can eat whole grain bread, and chicken/ mushroom/ veggie sandwiches.
Fruit juice, yogurt, buttermilk, salads, soups, etc. will be perfect for you. Steer away from fried and greasy foods.
If you feel hungry post lunch, you can snack on any fruit.
For dinner, eat foods that are high in fiber content. Try to eat small portions. Also, eat before 8 pm.
Keep Yourself Hydrated:
It is very important to keep yourself hydrated. Try to drink enough water. You can also drink fruit juices or detox/flavored water. Detox waters are easy to make at home, and you can carry them easily anywhere with you. Make sure not to add sugar or artificial sweeteners. If you want to add artificial sweeteners, add in small quantity.
Supplements For Colon Cleansing:
Colon cleansing supplements can be taken orally or rectally. These are available in the market. You should always consult your doctor before deciding to take any of them. Here are a few colon cleansing supplements:
- Herbal teas
- Colon cleanse capsules
These supplements are found either in the powder or liquid form. You can add two tablespoons of colon cleanse powder to a glass of water and drink it. If you are not comfortable drinking the powder, you can opt for capsules or herbal teas.
You can also opt for an enema, but this procedure can be very uncomfortable. A trained professional will insert a tube into your rectum and pass a colon cleanser solution into your colon. The tube will then be removed, and another tube will be inserted. A trained professional will massage your abdomen to flush out the toxins in your colon through the tube.
Natural Colon Cleanse Weight Loss Recipes
Here is the list of a few natural foods that will help cleanse your colon. These natural colon cleanse recipes are super easy to recreate.
Triphala (Tri: three, Phala: fruit) is an Ayurvedic formulation consisting of three fruits – Amlaki, Bhibitaki, and Haritaki. It is a natural laxative that has been used since ancient times for treating constipation.
What You Need:
- Triphala Powder
How To Prepare
- Buy Triphala powder available in any pharmacy.
- Add one tablespoon of this powder to a glass of water.
- Drink this every morning without adding any sugar or artificial sweeteners.
Lemon And Honey:
Lemon has vitamin C and helps in cutting down extra body fat by mobilizing bile from the liver to the small intestine. Honey has a good glycemic index and promotes better digestion.
What You Need
- 1 lemon
- 1 tablespoon honey
How To Prepare
- Squeeze the juice of half a lemon you can use the juice of one whole lemon as well in a glass.
- Add honey.
- Add warm water, stir well, and drink every morning.
Senna is a powerful laxative and is a colon stimulator. The leaves and the pods of senna contain anthraquinones that help in metabolism and digestion of food.
What You Need
- Senna leaves Or Senna tea bag
How To Prepare
- Take five to six senna leaves and crush them. You can use senna tea bags.
- Boil some water and let it cool down.Pour the water into a cup and add the crushed senna leaves or the senna tea bag.
- Let the goodness of the senna leaves infuse in the water for about 10 minutes.
- Strain well and drink it.
- You can also steep senna leaves in cold water for about 12 hours and drink it in the morning, or take senna supplements.
Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties and is a good laxative.
What You Need
- Aloe vera leaf
- 2 tablespoons lemon Juice
How To Prepare
- Take an aloe vera leaf, split it, and take out the gel.
- Take two tablespoons of aloe gel and put it into the processor.
- Add two tablespoons of lemon juice.
- Give it a spin.
- Add it to a glass of water and drink it.
Fiber-rich foods improve bowel movement by softening the wastes present in the colon. Here are few fiber-rich foods:
Fruits : Papaya, banana, apple, oranges, berries, pears, etc.
Vegetables : Broccoli, artichokes, carrots, spinach, etc.
Bread : Brown or whole grain bread.
Nuts/Seeds : Almond, walnut, flaxseeds, pumpkin seeds, etc.
Whole Grains : Brown rice, black rice, oats, etc.