How to Get Beautiful and Healthy Skin Naturally
If your skin is naturally healthy and youthful, you will not have to take refuge in the plethora of cosmetic products and procedures to cover up your skin imperfections. Such cosmetic procedures usually rely heavily on chemicals and steroids and are hazardous for your skin in the long run. Interestingly, many people do not know that can have absolutely beautiful, healthy, flawless and glowy skin without using tons of makeup products every day.
Skin is extremely important for good health, since it is the largest organ and protects the rest of your body from germs and infectious agents. While many people want healthy skin because of the radiant appearance it provides, it can also be an indicator of overall health, and having healthy skin starts with having a healthy body. Skincare and anti-aging products are huge industries, but taking care of your skin has just as much to do with how you treat your body and what you put into it as it does what you put on it.Here are a few important tips to get beautiful skin.
Skip the long, steamy showers and opt for shorter, cooler sprays.
Long, hot showers strip skin of its moisture and wash away protective oils, says Andrea Lynn Cambio, M.D., a New York City dermatologist. So limit showers to 10 minutes and keep the water cool.
Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If it leaves a white mark, your skin is indeed dry and needs both moisture and exfoliation that is, removal of the outermost layer of dead skin cells.
Run a humidifier every night in the winter to moisturize the air in your bedroom. Not only will it ease itchy, dry skin, you’ll be able to breathe the moist air more easily.
Wash regularly, but not too often
Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Showering washes this layer away.Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections.
- Generally, people don’t need to shower more than every other day or every three days.You may want to consider showering more often if you work with the public or the infirm, take public transit daily, or have a physical job that requires exertion.
Know Your Skin Type
The very first step to healthy and flawless skin is to know and understand your skin. Every skin differs from each other in one way or the other and therefore has different skincare requirements. Something that did wonders for your friend might turn out to be a disaster for you. You cannot just randomly pick a product and use it just because it claims skin care benefits. It is very important to know your skin type and its demands so that you can use appropriate products and treatments that are specifically designed to suit your skin type.
Have short showers or baths in warm water
Bathing in hot water and for too long strips helpful and necessary oils from your skin,and it can aggravate certain skin conditions like rosacea and eczema.
Once you know and understand your skin, it is important that you figure out a skin care regime, and then stick to it religiously on a daily basis. Skincare regimes do not mean that you rush to a spa or a salon for a facial every other day. Instead, it means basic skin procedures such as skin hydration, exfoliation, cleansing, toning, and moisturizing by using the right kind of products. It is highly recommended that you only use products that are best suited for your skin type.
If you are confused about selecting the right products that will work for your skin issues, it is highly recommended that you get a customized range of products for yourself from Proven skin care. Proven is an emerging skin care brand that assesses you for your skin issues, skin type, your lifestyle, and your climate and suggests products that will be the best fit for your skin problems.
Use mild hypoallergenic cleansers
Just like hot water, strong soaps will remove oil from your skin and leave you feeling tight and dry.When you do bathe, choose mild soaps or cleansers that don’t contain artificial fragrances. Look for soaps that:
- Contain soothing and moisturizing ingredients like aloe, witch hazel, and vegetable oils, and herbs or botanicals such as chamomile, lavender, rosemary, and peppermint.
- Don’t contain sodium lauryl sulfate or alcohol, which can both dry out your skin.
- Match your skin type. For instance, if you have dry skin, look for moisturizing soaps. For sensitive skin, look for fragrance-free and hypoallergenic soap.
- Clean your skin without stripping away skin and oil.
One of the most basic requirements of your skin is to have good nutrition. Your skin is an organ that is made up of many cells. Just like other cells of your body need nutrition in order to keep your organs healthy and functional, the same applies to your skin. Healthy eating and consumption of food that is fresh, organic and balanced will make your skin healthier and will add a natural glow to it. Cut down on oil and processed food, especially if you have oily and acne prone skin. If you are into any weight loss training, avoid any crash diets and stick to healthy and clean eating.
Pat your skin dry
Instead of rubbing dry with a towel when you’ve finished bathing, gently pat your skin with a towel and let the remaining moisture air dry.This will ensure you leave a layer of oil on your skin that will help keep in moisture and prevent dryness.
As unimportant as it may sound, adequate consumption of water is vital for healthy glowy skin. Your skin needs to remain hydrated in order to remain healthy. Water is the best source that can help to sustain that hydration level. Unfortunately, most people would not drink water unless they feel thirsty. Regardless of your thirst and desire, it is important to have at least 2liters of water every day in order to ensure that your skin remains hydrated.
Exfoliate once or twice a week
This will remove the top layer of dead skin and reveal the fresh, new, radiant skin below, giving your skin a healthy, glowing appearance. Avoid using acidic substances such as lemon or tomato juice on your skin and especially your face, as they can strip away your skin’s natural oils and make you more sensitive to the sun. However, products with alpha hydroxy acids, which are specially formulated for use on the skin, can be gentle and effective exfoliants.
- Try dry brushing to stimulate and invigorate your skin.
- Regular cleansing, exfoliation, and moisturizing can help prevent breakouts and blemishes, and keep your skin looking young and healthy.
- For dry skin, look for an exfoliating product that has no additional cleansing agents and a moisturizer. For oily skin, choose a balancing exfoliating product that also offers deep scrubbing.
Along with keeping moisture against the skin, which keeps it from drying out, moisturizers also protect the skin and improve its tone and texture.Consider using a moisturizer that has an SPF rating for some additional sun-protection.
- As an antioxidant and anti-inflammatory, olive oil can also be applied topically to the skin as a natural moisturizer. Sweet almond, coconut, jojoba, and argan oil also work as moisturizers, as do Shea and cocoa butter. You can use these products on their own, or look for moisturizers that contain them.
- Note that coconut oil, olive oil, and shea and coconut butters can be comedogenic and are not advisable for use on the face in people with acne- or blackhead-prone skin.
- Look for lotions or gels instead of creams if you have oily skin, but opt for creams if you have dry skin.
- For acne-prone skin, look for moisturizers that contain salicylic acid. But if you have sensitive skin, look for calming ingredients like green tea, vitamin C, and aloe.
While most people do acknowledge that eating habits do have an effect on your skin condition, they tend to take sleeping habits less seriously. Lack of sleep or over sleep can cause problems such as pigmentation, skin discoloration, eye bags, and dark circles that make your skin look unappealing and forces you to resort to color correction and cosmetic concealing techniques every time you go out. You can get rid of the problem by simply fixing your sleeping habits and ensuring that you have adequate and uninterrupted night sleep.
As much as we love partying out, eating out, and socializing, our lifestyle does have an impact on our skin condition. Poor social habits such as alcohol, smoking, frequent consumption of junk food, staying up late in the night and too much screen time are some of the major culprits behind poor skin condition. Fixing your habits and embracing a healthier lifestyle, in general, will improve your skin exponentially. Occasional drinking or eating out is not a problem but make sure you do not make it a regular part of your life.
Work out is not only important for keeping your body in shape and fit, but it is equally important in order to ensure that your skin remains healthy. When you work out, your body sweats, which is a great natural detoxification process that helps to keep your skin healthy.
Your skin is not only affected by your physical health, but your mental health also has a huge impact on your skin. A happy and healthy mind is very important for healthy and radiant skin. If you are stressed out mentally, it can easily show up on your skin in the form of earlyaging, wrinkles, dullness, dark circles and other skin issues. Try to surround yourself with positivity and cut down on negative energies around you. Yoga is an excellent way to get over your stress and relax mentally. If you feel you are unable t deal with an issue, consider talking to a therapist.
Eat your fruits and vegetables
Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.
- Eat dark, leafy green vegetables.
- Eat brightly colored foods that are orange, blue, yellow, red, and purple.
- Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen.
Eat skin-friendly foods
Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.
- Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil.
- Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.
- Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.
- Flavonoids can be found in things like dark chocolate and green tea.
Consume foods high in vitamins A, C, and E
These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging.Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.
- Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables, papaya, and kiwi. You can also try strawberries, pumpkin, and pomegranate for high doses of this wrinkle-fighting vitamin.
- Foods packed with vitamin A include dark leafy greens, oranges, carrots, cantaloupe, and eggs.
- Vitamin E can be found in nuts and seeds, olives, dark leafy greens, and vegetable oils.
Exercise on a regular basis
This is essential for healthy lungs, your cardiovascular system, and your body as a whole, including your skin. Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Furthermore, it may also slow the skin’s aging process.
- Be sure to rehydrate your body after a good workout.
Relax and unwind
Stress can wreak havoc on your skin and body as well as your mind, and the hormones your body releases in response to stress can exacerbate things like acne, psoriasis, rosacea, and eczema.Furthermore, stress can increase healing time in your body, so breakouts will take longer to go away.
- Yoga and meditation can be beneficial for your skin because they are both stress-relieving activities.
Smoking, like stress, has a negative impact on your health, skin, and appearance. Smoking decreases blood flow, which is necessary for healthy skin. It also damages collagen and elastin, while the physical motions associated with smoking lead to wrinkles around the mouth and eyes.
Protect your skin from the sun
While a minimal amount of UV exposure is necessary for vitamin D production 20 minutes is enough for most people, too much sun can damage your skin and lead to skin cancer. Furthermore, sun damage also causes the signs of premature aging, including freckles, age spots, and wrinkles, and it destroys collagen and elastin.
- Avoid the sun when it’s strongest, which is generally between the hours of 10:00 a.m. and 4:00 p.m.Seek shade any time you find yourself out in the sun.
Wear a broad spectrum sunscreen with an SPF between 30 and 50 all year round. Choose cosmetics and moisturizers with an SPF as well.
- Wear protective clothing that has a UPF ultraviolet protection factor rating. Wear long-sleeved shirts with high collars, pants, and wide-brimmed hats.