How To Get Rid Of A Double Chin Naturally & Fast

A double chin is caused by aging or extra body weight. This problem is not harmful but can affect self-confidence and be unattractive too. You can get rid of a double chin by many ways. You can use surgical procedures but they are too expensive. You can also use cosmetics to hide this problem but this way is a temporary solution. Well, there are multiple home remedies and tips which can help you to remove your double chin permanently. These remedies are cheap, painless and don’t have any side effect.

How To Get Rid Of A Double Chin With Chewing Gum
Sometimes, weak sagging muscles cause the double chin and exercise is one of the best ways to tone the body muscles. Chewing gum may be one of the great ways for this purpose. It makes the underneath jaw muscles exercise effectively. You will notice your sagging skin becoming toned and tightened by eating chewing gum every day. You should eat chewing gum twice or thrice per day for quick results. Remember to eat sugar-free chewing gums because they will not cause weight gain and a toothache as well.

Vitamin E For A Double Chin Removal
The skin benefits of vitamin E are numerous and it can prevent lots of skin-related problems. Some of the outstanding benefits of vitamin E include reducing baggy skin, treating puffiness, maintaining elasticity, fighting aging, and keeping skin clear and clean. The anti-oxidants help to smooth out skin and remove bacteria and other dirt as well. Moreover, it lowers sunburns caused due to UV radiation. For this purpose, you take some vitamin E oil and rub on your chin and neck. Gently massage for 2 to 5 minutes and repeat twice every day for amazing results.

How To Get Rid Of A Double Chin With Diet Changes
You should eat fresh vegetables and fruits daily. Also, eat low calorie and more fiber food. Besides, vitamin E rich foods should be included in your diet. Brown rice, beans, apples, legumes, barley, liver, wheat germ oil and sweet corns are some of the best foods rich in vitamin E . You should drink few cups of green tea every day because its polyphenols and antioxidants can eradicate free radicals causing the aging problem. Green tea also aids in removing sagging skin and extra water in your body. It also boosts metabolism, thereby reducing excessive weight.

Drink Plenty Of Water
According to a study, water has the great effects on health, weight, energy intake, and human functioning and performance. As you know, water can clean the body to eliminate bacteria as well as other harmful toxins. Besides, it composes the skin elasticity and prevents the wrinkles and aging problems. Along with that, water aids in eliminating toxins and excess fat from your body and making the skin look younger. To reduce baggy skin, you should consume at least 8 glasses of water every day. You should also eat melon, celery, cucumber, and lettuce daily because these foods are rich in water.

How To Get Rid Of A Double Chin With Good Posture
Posture plays a vital role in lowering a double chin because it helps to tone muscles. Generally, slouching creates bumps and lumps and damages chin muscles. While sitting or standing, don’t blend unnecessarily because it creates the baggy skin under your chin. Keep the head as straight as you can while working or reading. Remember to don’t pull the head backward or forward and don’t look too high or low because these postures will create a double chin. Don’t hold the phone to the neck and ear without using the hands. Remember stand or sit in a comfortable and straight position. Also, do not bend the upper body, face or neck unnecessarily.

Chin Wraps
Chin wraps can reduce baggy skin effectively and give instant results. How to make chin wraps? Follow the instructions below:


  • Mineral oil
  • Plastic wrap
  • Lukewarm towel
  • Cotton ball

Firstly, use a cotton ball to apply the mineral oil to the skin. Then, wrap your chin using 1 plastic wrap and use a lukewarm towel to cover the wrap. Leave it on for around 45 minutes and repeat every day for best results.

Exercises For A Double Chin
Doing exercises will help you remove a double chin naturally. According to an article published on Live Strong, Dr. Renu Gupta, author of “Complete Beautician Course” shows that exercises can help to eliminate a double chin. Various exercises tone and stretch the throat, neck and jaw muscles, thus reducing the problem of double chin effectively. It improves blood circulation and perfects your chin shape as well. Furthermore, it aids in eradicating the baggy skin. Below are some exercises that are good for removing a double chin:

Say Vowels
Simply, you pronounce A, E, I, O & U vowels widely and loudly. It is suggested to repeat ten times every day for best results.

Jaw Movement
You move the lower jaw from the right to the left five times with an open mouth. This process should be followed 4 to 5 times every day for quick results.

Hang Your Head
Firstly, lie on a sofa or a bed and later hang the head over the edge. After that, lift the chin towards the chest. Hold for ten seconds. Now relax and repeat ten times. This exercise should be repeated frequently for amazing results.

Lift The Chin
Stand straight at first and later tilt neck and head backward in order to look towards the ceiling. The next step is stretching the skin even more by closing your lips. Hold this position for 5 seconds. Afterward, look ahead and relax. Continue lifting your head 5 to 8 times. Repeat this process 4-5 times each day for best results.

Roll The Neck
Stand straight and turn the head slowly to your left while inhaling. Then, bring your chin close to the left shoulder and while exhaling turn the head to the right slowly. Bring your chin close to the right shoulder. Continue to roll your head 5 to 6 times. While inhaling, slowly turn the head downwards and bring your chin close to the chest. While exhaling slowly turn the head upwards. Continue to roll your head 5 to 6 times. Repeat this regularly for quick results.

How To Get Rid Of A Double Chin With Egg White Remedy
Being packed with proteins, egg whites can help to tighten the skin pores and remove fine lines and sagging skin, which in turn gives a natural face lift.Egg whites also remove dead skin cell from the skin and leave skin looking young and bright. As a result, it reduces a double chin effectively. Here is how to get rid of a double chin with egg whites:


  • 2 egg whites
  • 1 tbsp. of milk
  • 1 tbsp. of honey
  • Few drops of the peppermint essential oil
  • 1 tbsp. of lemon juice

The first step is mixing the listed ingredients together. The next step is applying to your face, chin, and neck. You keep this application on for thirty minutes before rinsing with lukewarm water. The application should be repeated one time every two weeks for amazing results.

Glycerin For Removing A Double Chin
Glycerin is an ingredient in a variety of skin care products. It’s odorless and colorless. It is particularly suitable for all types of skin. It has the capacity to prevent moisture loss and remove wrinkles, blackheads, acne scars, and pimples as well. Plus, it cleanses, moisturizes, and hydrates the skin without leaving any side effects. Furthermore, it assists in improving stratum corneum, which protects the skin from chemicals, bacteria, infections and dehydration.Here’s how to get rid of a double chin using the glycerin remedy:


  • 1 tbsp. of glycerin
  • 2-3 drops of the peppermint essential oil
  • ½ tbsp. of Epsom salt
  • Cotton ball

How to do:
Mix together the listed things together at first and later apply the resulting mixture to your chin with a cotton ball. Wait for around 20 to 30 minutes and afterward, rinse with water. This method should be repeated thrice weekly for best results.

How To Get Rid Of A Double Chin Using Milk
Milk is generally loaded with lactic acid and lots of other nutrients such as vitamin A, B6, B12, D, protein, biotin, potassium, calcium, magnesium, and selenium, which are essential for a healthy skin. Particularly, its selenium is an anti-aging property, which helps to combat free radicals and fight against sun damage as well. Vitamin D and calcium of milk promote collagen production which enhances skin elasticity, making it youthful and tight. It’s also effective at maintaining the firmness of the skin, thereby reducing the problem of a double chin. The method is:


  • 3-4 tbsp. of milk
  • 2-3 tbsp. of honey

First of all, mix well the milk and honey and then apply to your chin. After around 17 to 20 minutes, use lukewarm water to rinse well. For quick results, repeat the remedy daily.

Using Wheat Germ Oil
Wheat germ oil is beneficial for the skin because it is full of essential nutrients including vitamin B complex, vitamin B6, and vitamin E, folic acid, magnesium, potassium, and phosphorus. It comes with the regenerative powers that moisturize the skin and leave it healthy. Moreover, the sagging skin is tightened and extra fat in your body is reduced with the help of the oil. The oil removes double chin and gives fair complexion as well. So, how to get rid of a double chin with this oil? Follow the steps below:


  • Drops of wheat germ oil

Get a sufficient amount of wheat germ oil and apply to your neck and chin before your bedtime. Gently massage for 15 to 20 minutes. Leave overnight and the next morning rinse well with water. This oil can be applied nightly for best results.

Please share this blog post