How To Get Rid of Cellulite in Just 30 Days
Summer is coming and we’re once again faced with our worst enemy-cellulite. Cellulite is a problem that hits men, children and 95% of women. It mainly appears in the abdomen area, buttocks and thighs and it’s caused by the hormones progesterone and estrogen. Estrogen causes the growth of fat cells on the thighs, breasts and buttock while progesterone causes weight gaining. Smoking, stress and genetics can also cause cellulite.
Don’t worry if you have cellulite because there are natural ways to get rid of it. This natural lotion will help you get rid of cellulite in just 30 days and will make your skin smooth and gorgeous. Try this natural lotion and we guarantee that you’ll be amazed by the results.
- ½ apple
- 2 carrots
- 1 cucumber
- ½ cup chopped fresh cabbage
- 1 lemon
Put all the ingredients in your juicer. Once the juice is prepared, mix it well. Apply your homemade lotion on the areas that you have cellulite. Leave the lotion on for 30 minutes and then take a shower.
Apply the lotion every day in the course of 30 days. The lotion will help you tighten your skin, improve the circulation and make your cellulite disappear.
Drink plenty of water
Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. Drink at least 8 glasses of water a day to make sure your system is getting all the water it needs.
Eat healthy fats
Cellulite is caused by the fat just under the skin, but if your skin is toned and healthy, the cellulite won’t be as noticeable. Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin.
Avoid foods that lead to more cellulite
Foods that cause you to gain weight and retain water increase the amount of cellulite you have. Avoid the following foods to prevent more cellulite from appearing:
- Fried foods like french fries, fried chicken, and onion rings.
- Packaged snacks like corn chips, potato chips, cheese puffs, and pretzels.
- Foods high in salt, like canned soup or dips and dressings, cause you to retain water.
- Foods high in sugar, like candy, baked goods, and soda, cause you to gain weight.
- Alcohol, especially when it’s paired with a sugary mixer like soda or cranberry juice, can cause you to gain weight and retain water.
Incorporate weight training
Weight training, unlike cardio exercises, tones the muscles under your skin and causes it to look more taught. This can greatly reduce the appearance of cellulite.
Do high intensity exercises
Pairing weight training with exercises that get your heart pumping leads to the production of lean muscle mass, which will cause your thighs and buttocks to look smoother over time.
Start dry brushing your skin
Dry brushing improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. Buy a body brush made with natural fibers and make dry brushing a part of your morning routine.
Go for a body shaping treatment
These use lasers, massage rollers and radio frequency energy to break down the fat deposits. They also stimulate the production of collagen in your skin, which leads to a tighter, more toned appearance.
Avoid liposuction and other fat removal surgery
These may help you lose weight, but they can actually increase the appearance of cellulite by making the tissue under the skin more uneven.