How To Get Rid Of Cracked Heels with Natural Remedies
Cracked heels are a problem that all women, hate. Not only they don’t look attractive, but they can also be a painful problem. Cracked heels can be caused by wrong foot care, dry air, aging, unhealthy diet or simply wearing the wrong pair of shoes. Don’t rush to the pharmacy to buy expensive creams to solve this problem, we have the best natural remedies you can use to have soft and gentle heels.
You can use sesame oil, coconut oil or olive oil. Soak your feet in some warm water and scrub them. Dry your feet and apply the oil directly on your heels. Put on a pair of socks and leave them overnight. You’ll instantly see good result.
If you exfoliate your heels often, you’ll get rid of dead skin cells and you’ll prevent the cracking. Mix 1 cup of rice flour with 2 bsp. honey and 1 tbsp. apple cider vinegar. Mix the ingredients well until you get a paste. Soak your feet in warm water and the scrub your heels with the rice paste.
Indian lilac is great for cracked and infected heels. It will help you calm down the infection and make your skin sooth. Put some Indian Lilac leaves in your blender and blend until you get a smooth paste. Add 3 tbsp. turmeric and mix everything well. Apply the mixture directly on the cracked heels and leave it on for 30 minutes. Wash your feet with warm water afterwards.
Lemon can help you soften rough skin. Soak your feet with warm water, not hot, and add 1 squeezed lemon in the soaking water. Scrub your feet and then wash them and dry them thoroughly.
Rosewater and Glycerin
Rosewater and Glycerin will definitely help you with your cracked heels. Rose water contains vitamin A, C, and D and Glycerin softens the skin. Mix 2 tbsp. rosewater with 2 tbsp. glycerin and directly apply the mixture on your heels. Leave it overnight.
Parafin wax can give you relieve if your condition is really bad and painful. Melt 1 block paraffin wax and add 2 tbsp. of coconut oil. Let it cool down for a moment and then dip your feet in the mixture. Wait 10 seconds and then dip again. Keep dipping your feet until you have a few layers on your painful area. Leave the wax on for 30 minutes.
It’s really important to keep your feet moisturized when you have cracked heels. The Epsom salt feet soak will help you keep your feet moisturized and will improve your circulation. Soak your feet in warm water and add ½ cup of Epsom salt in the water. Scrub your feet and soak them for 15 minutes. Dry your feet and apply some foot cream. Put on a pair of socks and leave the foot cream overnight.
Notice your skin’s elasticity
The skin around your heels is prone to dryness which can be exacerbated by improper care. When the skin becomes too dry, it loses much of its elasticity.
Beware of excess weight
Being overweight, or pregnancy, can cause severe calluses. Increased weight intensifies pressure on the feet, particularly on the heels, and this frequently results in one or more calluses.
Know about your genes
Your genetics have a rather large impact on your skin, including the skin on your feet. Dry skin, and wrong footwear, won’t necessarily result in cracked heels for everyone. But it might happen rather quickly if you’re genetically predisposed.
Be aware of your general health
Diabetes, for example, can decrease the moisture supply to the body, therewith resulting in more overall dryness.
- Thyroid problems have also been known to cause cracked heels.
Look for dry skin on and around your heels
The skin will look dry much like the skin on the rest of your body, but it can also show signs of yellow and/or brown discoloration.The dryness and different skin color will be particularly obvious along the inside border of the heel.
Pay attention to any pain or discomfort in your feet
Your feet, and especially heels, might hurt a little to a lot when you stand, walk, or run. The pain usually subsides when the weight is taken off of the feet.
Be aware of calluses forming on your heels
In some cases, you might notice a callus forming around the inside border of the heel. A callus is basically an accumulation of dry skin, which manifests as thickening of the skin.
Use a pumice stone, or foot file, every day in the shower
A pumice stone works to shave off dry skin, leaving your heels much softer. Keep in mind, the pumice stone or foot file will work well for mild cases of dry skin.
Apply an antiseptic to avoid infection of the skin if the cracks or skin start to bleed. Keep a dressing on it, and change it at least twice a day until bleeding stops completely.
Try losing some weight if you’re not in a healthy range
Excess weight has a multitude of drawbacks, and burdening your feet is one them. Reducing the pressure on your heels can do wonders for the skin around them.