How To Get Rid Of Foot Odor Naturally & Fast

Smelly feet or foot odor can be embarrassing for people suffering from this problem. This problem occurs when the feet sweat and the sweat doesn’t evaporate since you are wearing socks or shoes. Sweat itself doesn’t result in foot odor, it’s the bacteria growing in the sweat and feeding on the feet’s dead skin cells that lead to the foul smell. Some major reasons for this problem include poor personal hygiene, wearing same shoes daily without allowing leaving the sweat to completely dry out, excessive stress and tension, hormonal changes in pregnant women and teenagers and hyperhidrosis.

Eat Foods Rich In Zinc

A lack of zinc can cause scaly and dry feet along with odor. Unhealthy skin is often composed of more bacterial as well as other micro-organisms which lead to foot odor. Consuming zinc rich food daily helps to reduce this problem effectively. Some of the foods rich in zinc include poultry, oysters, crab and lobster, pumpkin and squash seeds, red meat, spinach, wheat germ, mushrooms, beans, dairy products, almonds, and cashews, etc. You need to add these foods to your diet to provide enough amounts of zinc to the body.

Change Your Socks Daily

Changing your socks daily is also a very simple way on how to get rid of foot odor naturally. Always try wearing dry and clean socks. Basically, the socks absorb the sweat when your feet sweat. They dry out when taking them off. The sweat will reheat & produce bad smell if you wear the similar socks the second day. You need to consider changing the socks one time during the day & never wear the same sock following day. Turn your socks inside out while washing them because this will help to remove the dead skin flakes. Plus, you always try wearing socks made of wool or cotton, depending on the weather. You need to avoid wearing non-absorbent material socks because the moisture will get trapped around the feet resulting into a friendly home for bacteria to live.

Rotate Your Shoes

You don’t put the same shoes over 2 days in a row. You need to rotate them, so they dry out completely. It often takes at least a day for them to wholly dry out. You should take out the insoles to leave the shoes to dry out completely. If the shoes get wet, you just need to place crumpled newspaper inside them to leave them to dry out quickly overnight.

Open-Toes Shoes & Sandals For Foot Odor Removal

They leave your feet to breathe. Plus, they leave the air to flow circulates around the feet. Your feet sweat much less and remain cool with this process. When you need to put shoes during the winter months, ensure that you wear canvas or leather shoes, since they leave your feet to breathe. Don’t wear plastic or rubber shoes.


Generally, we often forget about the feet when exfoliating the body. All the dead skin cells of the feet work as a food supply to smelly feet causing bacteria. Thus, ensure to scrub the feet periodically to remove calluses, dead skin cells, and corns. Furthermore, you should practice right personal hygiene and wash your feet with a soap and lukewarm water.

Keep Your Shoes Clean And Dry

This tip is also a great way on how to get rid of foot odor. Never store away your sweaty and damp shoes in a closet after getting back home because this acts as the great breeding ground for the development of bacteria. Instead, you need to keep the shoes in an open place to dry out totally overnight.

How To Get Rid Of Foot Odor With Essential Oils

Generally, essential oils are used widely in aromatherapy and spa treatments to relax and calm the mind and reduce stress. With their antiseptic, antimicrobial and antifungal properties, essential oils can kill bacteria responsible for the foot odor. Plus, these oils comprise a soothing effect on your skin, mind, and body as well.

You need to prepare:

  • Essential oils ; lavender, eucalyptus, or tea tree oil 8 to 10 drops
  • Warm water – ½ a bucket


Add the essential oil 8 to 10 drops to the warm water. Later soak your feet in this solution for 20 minutes. After that, remove the feet from it and pat them dry. You should soak the feet in this wonderful essential oil water 2 times a day for a couple of days.

Black Tea Foot Soak

Basically, black tea is packed with polyphenols and tannins, which possess antibacterial and antioxidant properties. They help you remove smelly feet. It also works as a potent remedy for hair fall. Here is a method on how to get rid of foot odor with black tea:

You need to prepare:

  • Black tea bags – 4 to 5
  • A small tub
  • Hot water

Use hot water to fill 2/3 of the tub and immerse 4 to 5 tea bags in the water. Allow them to steep for a couple of minutes. Remove these tea bags and now soak your feet in the water for around 10-15 minutes. To get beneficial results, repeat this two times a day.

Coconut Oil

Coconut oil helps to destroy the bacteria present on the feet thanks to its lauric acid. Cedarwood essential oil in this remedy possesses antifungal properties that also aid in removing smelly feet. The combination of coconut oil and cedarwood essential oil makes an effective and potent home remedy for removing foot odor.

You need to prepare:

  • Coconut oil – 1to 2 tbsp
  • Cedarwood essential oil – 5 drops

Wash the feet thoroughly at first and pat dry. Later mix the cedarwood oil 5 drops in the coconut oil 1 to 2 tbsp and apply this combination to your feet. After that, massage it gently so that it’s absorbed by your skin easily and allow the oil to air dry. It is recommended to repeat this remedy daily till the feet stop smelling.

Lavender Oil

The most effective remedies on how to get rid of foot odor must include lavender essential oil. It owns the potent antifungal and antibacterial properties, which aid in killing the bacteria causing the infection and leading to foot odor. This oil is suitable for all of us even if one has irritated or sensitive skin, broken skin, blisters or cracked heels thanks to its mild & soothing nature.

You need to prepare:

  • Lavender oil – a few drops
  • Warm water

Add lavender oil some drops in warm water to make a soothing foot soak. Then, juts soak the feet in this awesome infusion for twenty minutes and pat dry. To eliminate foot odor permanently, repeat this soak twice daily for some days.

Epsom Salt Remedy

Many people often use Epsom salt to eliminate foot odor and at the same time, achieve smooth & soft skin. It has the ability to battle microbial infections and helps to neutralize foot odor. Additionally, it reduces sweat in the feet since it comprises the astringent properties. Moreover, Epsom salt rids the body of the toxins such as fungus, bacteria, and dead skin cells, thereby also relieving aching feet owing to its detoxifying properties.

You need to prepare:

  • Epsom salt – 2 tsp
  • Warm water – ½ a bucket

Firstly, you add the Epsom salt in the warm water. Then, dip your feet in this soak for around 15 minutes every night prior to bedtime. Repeat this nightly ritual every day to remove smelly feet totally.


Ginger is a popular ingredient in every kitchen. It is known for treating various health ailments and issues because it contains potent medicinal properties. Plus, ginger oil is used as a great natural cure for scalp psoriasis. The detoxifying properties found in ginger enhance healthy sweating and boost the protein dermcidin production that moves to the skin’s surface and protect against microorganisms including fungi and bacteria causing infection and foot odor as well.

You need to prepare:

  • Ginger root – 1 medium-sized piece
  • Hot water – 1 cup

Take a ginger root piece and crush it to create a thick puree. Later steep the ginger puree in the hot water for fifteen minutes. Then, strain this liquid and now massage your feet with it at night before bedtime. You should repeat this treatment every day for 1 week to obtain amazing results. Alternatively, you can grind some ginger to attain a smooth paste and apply the paste to the feet and rinse with warm water after fifteen minutes. Follow this simple cure regularly.

White Vinegar

White vinegar is often used as marinate for different dishes and is used in home remedies for hair and skin as well. You can easily treat the problem of dull hair with the help of white vinegar. Besides, it is an expensive way on how to get rid of foot odor naturally. Soaking the feet in vinegar forms an acidic environment that is not good for bacteria causing foot odor. Besides, it helps to eliminate the nasty foot smell.

You need to prepare:

  • White vinegar – ½ cup
  • Hot water – 6 cups
  • Lavender oil – several drops

You add the white vinegar to the hot water and to it, add the lavender oil. Thereafter, steep your feet in the solution for 15 minutes and finally, use soap to wash your feet. Repeat the remedy 1 time every day for desirable results.

Baking Soda

Baking soda is a popular ingredient for treating almost all types of hair and skin problems. It’s an effective remedy for dandruff. Plus, it stabilizes the skin’s pH level and inhibits the growth of bacteria and fungus causing the odor. Apart from that, baking soda helps to make the skin of the feet soft and smooth as well.

Method 1:
Lemons present in this remedy have astringent properties, which help to lower sweat production and give a refreshing scent to the feet.

You need to prepare:

  • Baking soda – ¼ cup
  • Lukewarm water – 8 cups
  • Lemon juice

Firstly, add the baking soda to the lukewarm water and add to it, add the juice of a whole lemon. After that, soak your feet in the resulting infusion for around 20-25 minutes and lastly, dry your feet.

Method 2:
This method has the ability to remove the moist from your shoes and kill the bacteria.

You need to prepare:

  • Baking soda – 3 tbsp
  • Dried sage leaves – 3 tbsp

Stir the baking soda together with dried sage leaves together. Later store it in an airtight container and sprinkle some of this mixture into your shoes. Then, shake them to cover the area and leave the whole day or overnight. Afterward, take the excess mixture out of the shoes. You should follow this simple process regularly.

You need to prepare:

  • Baking soda – ½ cup
  • Peroxide – ½ cup
  • Body wash – ½ cup
  • Lukewarm water

At first, stir the peroxide, baking soda and body wash in a tub that is filled with lukewarm water. Then, immerse the feet in the solution for 20 minutes. Remove dead skin cells and clear the bacteria by rubbing your feet with a pumice stone. Pat dry feet by using a clean towel and repeat this process daily

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