How To Get Rid Of Stomach Overhang Without Surgery
If you want to know how to get rid of stomach overhang without surgery, this article will show you the fastest way to get a flat belly.
Nobody wants to look into the mirror and see a stomach overhang or a mother’s apron, as some people call it.
A hanging belly is common among women, especially after childbirth. However, men can have it too, especially heavy alcohol drinkers.
Surgery may be the quickest way to get rid of stomach overhang, but it’s very risky and costly. Luckily, it’s not the only option, you can get rid of belly overhang naturally.
Stomach overhang is a combination of visceral and subcutaneous fat. Visceral fat surrounds the intensities and other internal organs. This type of fat has been linked to heart disease, some types of cancer and type 2 diabetes.
Subcutaneous fat lies right under the skin it’s the fat you feel when you grab your belly.
Stomach overhang is usually caused by excess visceral fat. The good news is visceral fat is easier to lose compared to subcutaneous fat since it’s metabolically active.
What causes stomach overhang?
A stomach overhang can be caused by a number of reasons, including:
- Weight changes
One thing’s for sure no-one should have to suffer the distress caused by stomach overhang. The good news is that there are things you can do to either remove stomach overhang completely or considerably reduce it.
The primary cause of stomach overhang is excess fat gathered in the area around the midriff. If you wish to remove this fat, you need to reduce the fat both on the surface and also around your organs.
The ideal scenario is to reduce or remove the fat, then tone the stomach area.
Even though it’s not possible to specifically target your belly for fat loss, using the tips below will lower your body fat percentage and consequently get rid of your stomach overhang.
INCREASE PHYSICAL ACTIVITY
I’m not talking about exercising at the gym or doing bodyweight exercises. I’m asking you to be more physically active throughout the day. Research shows that increasing activity can reduce belly fat and improve overall health.
This means sitting less and standing up more. Some of the things you can do to increase physical activity include:
Walk more: Walk to the grocery store, walk your dog, or walk up to a co-worker instead of calling.
Take the stairs: Avoiding elevators and escalators can help you burn many calories by the end of the day.
Do more chores: Doing some of your partner’s chores is an easy way to become more active.
Gardening: Doing yard work will get you moving and probably tone your muscles.
Use a pedometer: A pedometer will make it easier to track steps and encourage you to walk more every day.
WORK ON YOUR POSTURE
Poor posture can make your hanging belly appear bigger. So work on maintaining an upright posture.
Strengthening your core will keep your upper body upright, which in return will make your belly look smaller.
Combining cardio with full body exercises will help get rid of belly overhang fast. Cardio helps burn belly fat and improves heart health.
Research shows that both high intensity and low-intensity cardio is effective for reducing belly fat. Do simple exercises like running, treadmill walking, jogging, and swimming.
The truth is, you can get rid of stomach overhang without surgery. In fact, you can do it effortlessly if you follow the VFX BODY. It is specifically designed for women who want to lose stubborn belly fat without spending countless hours in the gym or even sacrificing all of your favorite foods or red wine.
COUNT YOUR CALORIES
To lose weight either to reduce stomach overhang or before abdominoplasty you need to eat fewer calories than you burn. The NHS gives some useful advice on calorie counting and recipes.
Studies show that those who log their food lose more weight and maintain their weight better. There are lots of apps and websites out there to help you by providing quick and easy ways to log the food and calorie count what you eat on the go, wherever you are.
By eating less calories than you are burning, you should see your stomach overhang reduce in time.
Insulin is the hormone that distributes blood sugar within our bodies as an energy source. Once insulin has fully supplied the energy to each tissue and cells, the insulin uses any surplus to create reserve fuel in storage units.
That storage is often located in the stomach area! Insulin spikes when you eat foods with a high sugar level and the insulin increases its activity but your body can’t break down this fat when insulin is in motion. So you must avoid foods high in sucrose and fructose and refined carbohydrates.
The fat cells stored in your stomach overhang are energy fuels that are mean for burning so use it to lose it! This is going to take dedication, effort and discipline.
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can’t see that surrounds your organs.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat. For example, studies have shown that it is best to do short bursts of exercise, such as sprinting for 10 seconds on a treadmill and then walking for 20 seconds.
Exercises such as oblique twists, planking and crunches will also tone the lower stomach area.
Everyone is sure to like the idea of burning fat even when you are resting! You can do this by weight training. When you are building lean muscle mass your body keeps on burning that fat even when you are in the recovery phase after your session.
When beginning to weight train, you should ask a trainer to create a program for you which focuses on the abdominal muscles. You can then create a ‘corset’ of muscles to hold you in for a flatter stomach.
UNDERSTANDING FOOD DIGESTION
We burn more calories digesting protein than we do eating carbohydrates or fat. We also burn twice as many calories digesting whole food than processed food.
By making simple swaps in your diet, such as eating wholemeal bread instead of white bread, you can burn calories faster.
When you are stressed your body takes on a ‘fight or flight’ survival mode. You get a sudden influx of stress hormones including insulin and cortisol.
You will then find yourself craving sweet foods such as chocolate and ice cream and salty foods such as crisps and highly processed junk food. Your body will then store those calories as a survival deposit – often on the stomach area.
There are so many ways to actively reduce your stress levels, including:
- Massage (especially aromatherapy)
- Reading a book
- Avoiding caffeine
- Making sure you get 7-8 hours sleep each night
- Exercising – making sure it’s something you enjoy!
- Spending time outside
- Listening to music
- Spending time with friends
- A break away
If you have been trying to reduce your stomach overhang for a long time and you still aren’t seeing the results that you want, then it may well be time to consider surgery, but do bear in mind that your surgical results will be more positive if you are following a healthy diet and exercise routine.