How To Get Rid of Your Bad Breath In Just 2 Minutes
Having a bad breath can sometimes put us in awkward situations. Luckily for you, there is a quick and free treatment that will help you get rid of your bad breath in minutes.
We’re giving you the “bad breath eliminator” recipe that works instantly!
Here’s what you need to prepare it:
- ½ tsp. cinnamon
- ½ tbsp. honey
- 2 lemons
- 7 fl oz. warm water
Put the cinnamon and honey in a bowl and add the warm water. Mix until the honey dissolves and then add the lemon juice. Mix everything well. Place the mixture in a jar with a lid and put it in the fridge. Rinse your mouth cavity with the mixture. You don’t need to spit it out because the mixture is really healthy. Use the mixture anytime you feel like you having a bad breath.
Cinnamon and lemon disinfect the oral cavity and kill bacteria that cause bad odor, and the honey gives the mixture a pleasant taste.
Although it will solve the problem of bad breath, this combination is a great fighter against viruses and colds because it strengthens the immune system and acts as an antioxidant.
Brush your teeth for 2 minutes twice a day
This is the number one thing you can do to fight bad breath. Using a toothbrush and fluoride toothpaste, brush in the morning and evening every day. Set a timer for two minutes or listen to a short song to keep time, since most people do not brush for long enough. If you are really worried about bad breath, brush after every meal.
Floss once a day
Flossing is still the most effective way to remove food and plaque from between your teeth, where it can irritate your gums and lead to bad-smelling bacteria growth. Be sure to get each tooth from each side.
Use antibacterial mouthwash to clean your whole mouth
Use antibacterial mouthwash a few times a week after brushing and flossing. Never use mouthwash with alcohol since it dries out your mouth and worsens your breath in the long-term.
Dehydration is a major cause of bad breath, but it is easily remedied. Make sure you drink 4-5 glasses of water a day to keep your mouth healthy and clean.
Chew sugar-free gum
Gum promotes saliva creation in your mouth, which helps keep your mouth moist and the bacteria in balance. However, gum with sugar in it will make your breath worse, as sugar feeds the bacteria in your mouth and creates worse breath.
Chew on fresh parsley to temporarily remove bad breath
Leafy green herbs like parsley contain chlorophyll, which is known to naturally deodorize your mouth. Chew up several sprigs for a quick breath freshener.
Add more zinc to your diet
Zinc, found in some mouthwashes, helps fight halitosis and prevent bad breath. It can be found in pumpkin seeds and other gourds like squash, cacao, and organ meats like liver. It is also an essential part of most multi-vitamins and can be purchased as a supplement at your local pharmacy.
Visit your dentist and oral hygienist every 6 to 8 months
Professional cleanings will remove plaque and help you notice any issues before they become problems. Be sure to make regular appointments and ask your dentist any questions you have about your breath.