How To Heal Receding Gums Naturally

Gum recession is the medical term describing when the margin of gum tissue surrounding the tooth pulls back, exposing more of the tooth, or its root. Receding gums can produce noticeable gaps, making it easy for disease-causing bacteria to build up.

If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss.

If the soft tissue and bone that hold your teeth in place become infected, you could experience gum disease “periodontitis”. If the infection is unchecked, the gums pull away from the teeth, or recede.

Conventional treatment for periodontal disease includes:

  • professional deep cleaning, also known as scaling and root planing
  • prescription antibacterial mouthwash such as chlorhexidine
  • prescription antibiotic medication
  • a surgical procedure called a flap surgery to access the roots, and possibly bone and tissue grafts

There are many explanations as to why gums may start to recede; these include:

Genetic predisposition: Genetics account for many of the health conditions to which human beings are suspect and dental health is no different. Studies show that more than 30 percent of the population is at risk for gum disease strictly because of their genetic makeup.

Harsh tooth brushing: Brushing your teeth too hard may cause the enamel of your teeth to wear away, leading to receding gums.

Inadequate dental care: Irregular brushing, flossing, and rinsing, in essence, invite bacteria to reside in your mouth. Accumulation of bacteria leads to tartar a hardened substance that can only be removed via teeth cleaning.

Hormonal transitions: Fluctuations in female hormone levels throughout a woman’s lifetime, including menopause, pregnancy, and puberty, may cause the gums to become more sensitive; which then may lead to gum recession.

Periodontal diseases: Bacterial gum infections destroy gum tissue and the bone that surrounds the tissue. Gum disease, or periodontal disease, is the leading cause of gum recession.

Natural Ways to Treat Receding Gums

Now, let’s shift our focus onto rather easy and natural ways to treat gum recession! Here they are:

Oil pulling

To try oil pulling, swish a tablespoon of a high-quality coconut oil around your mouth for about 20 minutes. This swishing “pulls” the oil between your teeth. Then spit the oil out, rinse your mouth with warm tap or saline water, and brush your teeth.

The traditional oil to use for this technique is sesame oil. But 2012 research on tooth decay from Athlone Institute of Technology indicates that coconut oil may prevent the Streptococcus mutans bacteria from damaging tooth enamel.

Sea Salt Rinse

Simply rinsing your mouth with a warm water and salt mix is one of the easiest methods for easing gum recession, pain, and inflammation.

Just dissolve a small amount of sea salt into a cup of warm water, swish the mix in your mouth for about 15 seconds and spit it out. Repeat 2-3 times daily for best results.

Eucalyptus oil

According to a 2008 study, eucalyptus oil is an anti-inflammatory germicide that may treat receding gums and stimulate the growth of new gum tissue.

Sesame Seed Oil Rinse

Also known as ‘oil pulling’ in Ayurvedic medicine, rinsing with sesame seed oil produces some excellent benefits. Sesame oil possesses potent anti-inflammatory and antibacterial properties.

Swish one tablespoon of sesame oil for about 15 minutes, or until the oil becomes thinner. Spit out the liquid and rinse your mouth with fresh water. Repeat daily for approximately one month.

Green tea

According to a 2009 studyTrusted Source, drinking green tea can help promote healthy teeth and gums and may actually ward off disease. Try drinking one to two cups of green tea daily.

Peppermint essential oil

According to a 2013 articleTrusted Source in the European Journal of Dentistry, peppermint oil can be effective in preventing the growth of disease-causing microorganisms in the mouth.

Chamomile Tea

The chamomile flower has some serious antiseptic properties and helps to reduce the inflammation accompanying gum disease and recession.

Add 2-3 teaspoons of chamomile tea mix into a cup of hot water. Allow the mix to steep for about 10 minutes; strain and cool. Repeat the process three times a day for as long as necessary.

Tea Tree Oil

Similar to other ingredients on this list, tea tree oil has some awesome antibiotic and anti-inflammatory properties. A 2008 Australian study concludes that regular application of tee tree oil reduces gum bleeding and gingivitis.

Add 1-2 drops of tea tree oil on your toothbrush, or mix it in with your toothpaste. That’s it! Continue to brush using this essential oil two times a day for a few weeks.

Coconut Oil

While we’re on an “oil kick,” here’s another useful tidbit: coconut oil is useful as an effective treatment for gum disease! When mixed with baking soda, coconut oil helps to rid your mouth of bacteria-causing acids.

Simply mix two tablespoons of both coconut oil and baking soda. This mixture will serve as a toothpaste replacement once or twice per week until the problem subsides.

Cranberry Juice

Cranberry juice is highly concentrated with vitamin C and makes for an excellent antioxidant in treating oral problems. Specifically, cranberry juice has shown to be effective in fending off receding gums and oral infections. Studies demonstrate that low intake of vitamin C is linked to higher risk of periodontal disease.

Simply drinking four ounces of cranberry juice per day may help prevent bacteria from accumulating and hardening into the teeth. Other excellent sources of ‘C’ include oranges, grapefruit, lemons, strawberries, papaya, broccoli, and red pepper.

Aloe vera

A 2009 studyTrusted Source showed that aloe vera can be effective in promoting oral health: injecting medicinal-grade aloe vera gel into inflamed gums resulted in improvement of periodontal conditions.


Septilin is a proprietary multi-herbal preparation of guggul, guduchi, licorice, and other compounds. A 2014 clinical trialTrusted Source published in the Journal of Periodontal Implant Science suggests that taking Septilin improves periodontal treatment outcomes.

Septilin is available in both tablet and syrup form. The recommended dosage for adults is two tablets taken twice daily, or 2 teaspoons of syrup taken three times a day.


Brush your teeth for at least two minutes at least twice a day. Use a soft-bristled toothbrush to remove plaque and debris from your teeth and along the gum line. Depending on how vigorously you brush, a medium- or hard-bristled brush could damage your gums, root surface, and tooth enamel.


According to the American Dental Association (ADA), flossing one time per day is an essential part of taking care of your teeth and gums, helping remove debris between teeth that can contribute to plaque buildup.

The takeaway

Receding gums are relatively common. Aging and genetics can cause gum loss even if you practice good oral hygiene habits.

Talk with your dentist about using natural remedies and traditional treatment to help stop or slow down the process.

Please share this blog post