How To Help You Cure Acid Reflux and Heartburn
Are you constantly suffering from acid reflux? Acid reflux is a digestive disease in which the stomach acid irritates the food pipe lining and it can be really painful. Instead of rushing to the drug store, you can cure your acid reflux and heartburn at home by using these amazing homemade remedies.
Here are the homemade remedies that will help you cure acid reflux and heartburn:
Chamomile tea is the best tea for calming and soothing pain. Chamomile will help you feel better and also protects the esophagus, the organ that gets damaged by the acids. One cup of chamomile tea before going to bed will help you wake up happier without any stomach problems.
Ginger can help you regulate your digestion and help you reduce the amount of acids in your stomach. It also stimulates the production of saliva which soothes acids in your throat and your stomach.
Sodium bicarbonate can really help you cure acid reflux. In a glass of water, add ½ tbsp. sodium bicarbonate and drink the mixture. Don’t use sodium bicarbonate every day only when you’re having acid reflux.
Drink ginger or chamomile tea
Crush 2 to 3 roots of ginger and boil them in water for 5 minutes. Drinking a ginger or chamomile tea might reduce stress, relieve nausea, and help with digestion. Try drinking 1 or 2 cups of ginger tea about 20 minutes before a meal to calm your stomach and help with digestion.
Chew gum or suck on lozenges
Chew gum or suck on the lozenges after eating to help your body digest the food. These can make you salivate more, which has been shown to neutralize stomach acid. Choose sugar-free gums or lozenges to avoid extra calories.
Drink aloe vera juice
While studies are needed to prove this connection, some claim that drinking ½ cup of aloe juice may soothe inflammation in your esophagus. Be sure to drink it cool or room temperature before you’re ready to eat a meal.
Drink a glass of low-fat or skim milk as a snack between meals
The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn.
Sip a cup of herbal tea after meals
Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one works for you.
Mix 1 teaspoon of baking soda with water and drink the solution
Your stomach produces hydrochloric acid in order to digest food. This is a strong acid which is very corrosive and causes the burn in your chest. You can neutralize some of the acid by consuming a base, such as baking soda mixed with water. Compared with over the counter antacids, this homemade medicine doesn’t taste very good. But drinking a mixture of baking soda and water will bring the pH of the liquid in your stomach and help relieve the burn.
Loosen your clothing after meals
While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn.
Do not lie down immediately after a meal
Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal when those stomach acids are most active they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30-60 minutes after a meal.
Drink a mix of baking soda and water
If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda . Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor.
Elevate your mattress
Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms.
Go for a walk
While vigorous exercise after a meal can increase your risks of heartburn, some gentle physical activity can help alleviate symptoms. Try going for a walk or a calm bike ride when your symptoms start to see if the physical activity helps eliminate heartburn symptoms.
Eat modest portions at mealtime
Choosing large meals instead of moderate portions increases the risk of heartburn. With more and more food in your stomach, your stomach acids have a higher chance of passing into your esophagus. Opt for smaller servings to see if it decreases your occurrences of heartburn.
Avoid foods that trigger your heartburn
Though heartburn has mostly to do with your esophageal sphincter, many people do experience an increased occurrence of heartburn from eating certain foods. One of the easiest ways to stop getting heartburn is to cut out foods that trigger it for you.
Maintain a healthy weight
Carrying around excess weight puts additional pressure on your stomach that can help force stomach acid into your esophagus. Even losing a few pounds can begin aiding to alleviate that pressure. Diet and exercise are the two best ways to help yourself shed extra pounds.
Smoke from tobacco products damages your lower esophageal sphincter, impairing its ability to function normally. This makes it easier for the stomach acid that causes heartburn to get passed and into your esophagus. You should quit smoking to decrease your risks of many smoking-related illnesses but especially after meals to help decrease the chances of heartburn.
See your doctor
If your frequent heartburn symptoms persist for more than two weeks despite efforts with OTC medications, then make an appointment with your doctor.