How To Know Foods You Must Eat And Avoid After Turning

Have you ever wondered how celebs manage to look stunning, even in their 50s? That’s because they feed their body right. So, if you want to follow their footsteps, follow the tips we’ve shared.

With age, your body doesn’t just become more wise; it also undergoes several other changes. These changes can be physical as well as hormonal. The 30s are a critical phase, especially for women, because this is when career, family, motherhood, and their health needs a lot of time and attention. And to give time to everything, you need to have energy, which can’t happen if you’re not eating right. That’s why today we’re here to tell you about some foods that you must eat after 30, and the ones that you should avoid completely.

Your body undergoes changes, when you turn 30. If you’re pregnant or a lactating mother, your body needs even more nutrients than ever. If not, even then you need to prepare your body for motherhood. That’s why what goes in your body is of utmost importance, because these years will decide how lovely or dreadful your older years will be.

So, let’s go through what you should eat, and what you must definitely avoid in your 30s.

Foods to strengthen bone mass

Bone health is one of the biggest concerns for women in their 30s. If you start eating right today, only then you can manage problems like osteoporosis or arthritis in the future. Here’s what you must include in your diet.

  • Calcium and vitamin D are crucial to maintain bone strength;
  • Foods that contain these include dairy products such as milk and yogurt;
  • Green veggies, which are loaded with iron and other vitamins are good for health;
  • Fish such as sardines and salmon with bones;
  • Almonds.

Foods that contain antioxidants

Free radicals stimulate the ageing of tissues, and to combat them, antioxidant rich foods are super helpful!

  • It is surprising but the right amount of tea and coffee could be good for you. That’s because green, black tea and coffee all have antioxidants;
  • Berries, especially blueberries, have strong anti-inflammatory properties and are also rich in antioxidants;
  • Black rice.

Foods that help you sleep better

Do not compromise on sleep! Sleep is extremely crucial for optimum functioning.

  • Chamomile tea;
  • A glass of milk in the night goes a long way;
  • Almond, walnuts, and fatty fish.

Foods that help to keep your blood pressure in check

Hypertension has become a part and parcel of daily life. To avoid any damage, add these foods to your diet.

  • Potassium-rich foods are known to keep your blood pressure in check;
  • These include potatoes, beans and tomatoes.

Now, it’s time to learn about all the foods you must avoid in your 30s

Added sugar is your enemy

  • Foods with added sugar must be avoided at all costs;
  • Aerated cold-drinks are laced with potentially cancer-causing dyes, which also contain added sugar;
  • Avoid sugary pastries and chocolates;
  • Refined and starchy foods;
  • Alcohol and smoking
    “Cut down on drinks and throw those cigarettes away, so you do not age too soon. Your liver health is crucial too! Alcohol is a total no-no,” suggests Dr Patil.

Avoid soy sauce, so the frequency of chinese takeaways

“Soy sauce contains a neurotoxin called salsolinol that is likely to cause damage to the DNA, and trigger Parkinson’s disease. It can also cause cancer,” says Dr Patil.

Say bye to bae-con!

Collagen is super important to keep your skin firm. Bacon contains sodium nitrate, which contributes to reduction of collagen, and in turn, causes wrinkles, saggy skin and aging.

Flavoured yogurt is again too much added sugar

Salty foods like chips or fries could lead to high blood pressure and skin aging, because of dehydration.

Wondering how messed up your diet is? Then it’s time to fix it now!3. Say bye to bae-con!

Collagen is super important to keep your skin firm. Bacon contains sodium nitrate, which contributes to reduction of collagen, and in turn, causes wrinkles, saggy skin and aging.

Flavoured yogurt is again too much added sugar

Salty foods like chips or fries could lead to high blood pressure and skin aging, because of dehydration.

Wondering how messed up your diet is? Then it’s time to fix it now!

Flavored yogurt

Even if you’ve started slathering on the wrinkle cream, no product changes the fact that your skin is beginning to age. After 30, collagen production slows and elastin begins to break down, causing fine lines to form. Although it’s impossible to stop the aging process, it’s possible to keep your youthful complexion later into life by cutting back on sugar, a nutrient that’s been shown to accelerate wrinkling and sagging.

Canned soup

A cutting-edge study by Cambridge University researchers found a connection between high blood pressure and skin aging. Compared to their older-looking counterparts, female study participants with fewer wrinkles also had lower blood pressure. Although the connection between the two issues remains unclear, there’s no harm in cutting back on sodium, a mineral that’s known to raise blood pressure. Not sure how to start scaling back? Head to your pantry and take a hard look at your shelf-stable soups. U.S. guidelines call for less than 2,300 milligrams of sodium per day, but many popular cans carry 40 percent of the day’s recommended salt intake in just one serving. But that’s not the only reason you should stay away from the stuff. Many soup cans are laced with BPA, a chemical that’s been linked to cancer, infertility, and weight gain. Our suggestion: Next time you’re craving something warm and comforting, head to the kitchen and whip up one of these best soups that burn fat instead.

Pop-Tarts and breakfast pastries

Put your hands behind your head and step away from the Pop-Tarts—and all of those sugary muffins and scones, too. You’re a grown up now; it’s time to start eating like one. Most sweet a.m. treats pack over a day’s worth of sugar into a standard sized serving that spells trouble if you want to become a parent one day and live to see your kids grow up. Sugary diets cause a slew of health problems, including insulin resistance, which can lead to PCOS, a condition that’s been linked to female infertility. And if you’re lucky enough to start a family despite your diet, your sugar habit may lower the odds you’ll live long enough to see your little one grow up. People who consume between 17 and 21 percent of their daily calories from added sugar have a 38 percent higher risk of dying from heart disease, compared with people who consumed 8 percent or less of their calories from added sugar, according to recent findings. To stay safe, ditch the junk and kick off your day with some of these best breakfast foods for weight loss instead.

Cola

If you and your spouse are thinking about starting a family, consider soft drinks like Coke and Pepsi your archenemies. The reason? They’re laced with potentially cancer-causing dyes and are the primary source of added sugar in the American diet. And not only does sugar negatively impact ovulation, but it’s also been linked to poorer sperm motility, too. Simply put, sipping the stuff may make it more difficult for you to conceive. Wondering which foods can make it easier? Check out these best foods for your penis to find out.

Choosing Healthy Food

Develop a taste for fresh, healthy food: When you eat sugar, salt and other strong flavors you can train your palate to find food that doesn’t contain these items dull. Part of letting go of unhealthy food is learning to embrace what’s healthy. Find out what’s in season where you live, explore new flavors, and try new recipes. You’ll soon find you actually enjoy eating healthy food.

Cook from scratch as often as possible: You’ll know exactly what you’re putting in your food. Even if you cook something you don’t consider healthy, like fried chicken, if you use fresh raw ingredients it’s still going to end up being better for your body than the fast food version.

Fill up on fruits and vegetables: When you nourish your body with healthy fruits and vegetables, you have less room for food that’s less-than-healthy. No matter what else is on the menu, try starting your meals with a helping of either fruit, vegetables or both.

Eat plenty of healthy protein: When you don’t have enough protein in your diet, you tend to reach for comfort foods that end up spoiling your diet. Make sure every meal contains protein so you stay full and feel energized throughout the day.

Try not to eat fried food: Frying is different from other cooking methods in that it changes the properties of the food, making it less healthy for your body than food that’s broiled, grilled, steamed or sauteed. Whenever you have a choice, choose food that has been cooked using a method other than frying.

Curbing Your Appetite

Drink a low-calorie beverage: In many cases hunger is mistaken for thirst, and those rumblings in your stomach can be sated with water instead of food. Try drinking a tall glass of water with lemon squeezed into it, and you should feel less hungry.

Eat nuts and avocados: When you feel too hungry for a simple glass of water, reach for a handful of almonds or walnuts. You could also slice up an avocado and eat it with a little salt and lemon. These foods contain natural substances that make you feel fuller, longer. They’re extremely nutritious as well.

Try a spoonful of coconut oil: Coconut oil is extremely satiating, in part because it’s high in calories. However, these are the calories you want, rich with nutrients and fat that will keep you from eating processed foods and help your hair and skin look healthy.

Chew gum when you’re hungry: Mint-flavored gum is best. The minty flavor doesn’t mix well with most foods, so you’ll be less likely to indulge in an unhealthy snack. If you don’t have gum around, just smelling something minty can also do the trick.

Keep yourself occupied: Do you eat when you’re bored? Many people do, so keeping busy is one of the best ways to let go of your need to eat unhealthy foods. If you’re active, you won’t have time to worry about whether or not you should have that extra piece of candy.

Sticking With Your Diet

Make changes slowly: If most of your meals involve fast food, frozen dinners or packaged snacks, it’ll be hard to make a total transition to healthy eating right away. Try switching out just one meal a day for a wholesome home-cooked meal at first. You can gradually work your way up to eating healthy meals three times a day.

Check nutrition labels: It’s easier to indulge when you’re not quite sure what you’re eating. Make a habit of looking at not just the calorie count, but the ingredient lists of the foods you like to eat.

Let yourself indulge in moderation sometimes: Life wouldn’t be much fun if you never let yourself have your favorite dessert. Not only that, but you’d probably crave it all the time before finally giving in to a binge. Eating a little bit every once in a while is perfectly fine. It allows you to stay in control without feeling deprived.

Substitute healthy alternatives: Let’s say you live for soda, and you hate the thought of having to give it up. Trick your brain a little by drinking carbonated water with a squeeze of lemon and a few drops of honey. While it won’t taste exactly as sweet as your favorite lemon-lime soda, it might be enough to help you get through your cravings.

Think about why you want to be healthy: Having strong reasons for the choices you make is a great way to stay motivated. When you’re about to reach for that milkshake or bag of chips, think about why you want to stay healthy, lose weight, and feel better.

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