How To Lose Face Fat with Some Exercises

Your face is often the first thing people notice about you. Many people dream of having a sexy, defined look when it comes to their unique facial features. But if you’re struggling with face fat, you may feel like it’s impossible to achieve this dream. If you’ve been struggling with weight loss or aren’t sure how to get that sculpted look for your face, this article is for you. With a few simple exercises and adopting healthier eating habits, you can learn how to lose face fat for good.

When it comes to losing weight in your face, the age old “diet and exercise” rule has never been truer. By making a few small changes and performing the exercises in this article once a day, you can tighten and tone your beautiful face.

Making these changes and doing the exercises isn’t difficult. It’s well worth the effort to discover what lies beneath the face fat you’ve been trying to get rid of. While it may take time to sculpt your face, there are a few things you can do today to make your face look thinner! Keep reading for the ideas.

Your face says a lot about you. If you’ve lost the body weight and are struggling with getting rid of chubby cheeks, or even if just want more sculpted cheekbones, read on to discover the secrets of a gorgeous face without the fat.

If you are just starting to lose weight, it may take some time to see results in your face. When you’re trying to get rid of chubby cheeks, this might be one of the more stubborn places on your body to lose fat.

Do not give up! Your face will begin to show the difference of your weight loss in no time. Getting started is all you need to do to continue on your journey. If you’re looking for the right diet to help you get started, you might try pulling the best from the boiled egg diet. Get the Registered Dietitian’s tips on what makes a good weight loss diet work!

Your Personalized Diet Plan

This article focuses exclusively on things you can do at home. No diet pills, surgery, or tricky weight loss secrets are needed. If you want to know how to lose face fat, all you need to do is start with your diet and continue by doing exercises for the next 4 to 6 weeks.

Benefits to Eating a Healthy Diet

Let’s start with modifying the diet to lose weight all over and in your face. If you need motivation to eating healthier and improving your diet quality, consider these benefits of switching to a nutritious diet:

  • Increased energy
  • Less mood swings and hormonal problems
  • Decreased risk of diseases such as heart disease, diabetes, high blood pressure and cancer
  • Easier to control your weight
  • Live a longer, healthier life
  • Reduced inflammation, therefore reducing chronic pain
  • Regular bowel movements
  • Improved skin and complexion
  • Better nutritional quality rich in vitamins, minerals and nutrients
  • Improvements in blood and internal lab values like cholesterol, blood sugar and blood pressure

Watch out for Food Allergies and Intolerances

The right diet won’t be the same for everyone, even if we’re all trying to lose weight. Only you know how your body handles different food items! For example, while some people tolerate dairy well, others have acne, gastrointestinal problems, and other issues that arise from consuming milk products.

The same is true for grains. Some people are sensitive gluten, a combination of two proteins found in many grain products. On the contrary, some people can consume gluten-containing products just fine and should consume them for their great nutritional profile.

If you are unsure if you have a food allergy, check with your doctor. The most common types of food allergies are to gluten, soy, eggs, milk, peanuts, wheat and tree nuts. There are several allergy tests that can be done. One thing to note about a food allergy is that symptoms are often sudden and life threatening. Although some of the most common allergens are the several aforementioned foods, also known as the “Top 8 Allergens,” people can react to anything.

Face Training Frequency & Split

As with any other body part, the ideal training frequency to lose face fat is twice per week. So, I’d recommend training your face on any two non-consecutive days. For example, Mondays and Thursdays or Tuesdays and Fridays would be perfect.

Since your face does not get trained directly during exercises for any other part of your body, you can do these face fat workouts on the same days as you do your usual workouts for the rest of your body.

You can just as easily do them on your off days instead if you prefer. Either way is just fine.

Face Training Workouts & Exercises

The Ultimate Face Fat Workout Routine involves two workouts: Workout A and Workout B. They are to be done as follows:

Face Fat Workout A:


  • 4 sets of 15 reps.
  • 30 seconds rest between sets.

Seated Up-And-Down Nodding

  • 4 sets of 15 reps.
  • 1 minute rest between sets.

Incline Eyebrow Raises

  • 3 sets of 8-10 reps.
  • 1-2 minutes rest between sets.

Decline Eyebrow Raises

  • 3 sets of 8-10 reps.
  • 1-2 minutes rest between sets.

Standing Side-To-Side Nodding

  • 5 sets of 10-12 reps.
  • 1 minute rest between sets.

Standing Barbell Curls

  • 10 sets of 10 reps.
  • 1 minute rest between sets.
  • Use a weight heavy enough that it causes you to make a strange looking face where all of your facial muscles tighten.

Face Fat Workout B:

Unilateral Blinking

  • 4 sets of 18-20 reps.
  • 1 minute rest between sets.

Back-Foot-Elevated Bulgarian Split Nods

  • 5 sets of 5 reps.
  • 3 minutes rest between sets.
  • Be sure to get a good stretch in your double chin on the eccentric portion of this exercise.

Reverse Mouth Open & Closes

  • 3 sets of 8-10 reps.
  • 1-2 minutes rest between sets.

Gum Chews

  • 4 sets of as many chews as possible in 90 seconds.
  • 3 minutes rest between sets.

Lateral Smiles

  • 2 sets of 10-12 reps.
  • 1 minute rest between sets.

Kettlebell Fish-Face Swings

  • 1 set of 36-40 reps.
  • Just like normal kettlebell swings, only while sucking in your cheeks and making a “fish face.”

And there you have it… The Ultimate Face Fat Workout Routine.

It combines all of the most proven face exercises with the most proven amount of facial training frequency and volume to ensure you lose your double chin, tighten your chubby cheeks and increase the leanness of your jaw line as fast as possible.

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