How To Lose Flabby Arms Fast
Belly fat and flabby arms are the biggest problem areas for women. You need to put a little effort and you’ll get the shaped arms you want. Try our tips for getting rid of your flabby arms. Remember that that area is really hard to tone, so don’t lose hope. With the right routine and you’ll achieve amazing results.
Don’t Skip Cardio
Do cardio 3-6 days a week. You must do exercises that burn overall body fat. Start by 30 minutes a day and then increase the intensity of your workouts. Any type of cardio is better than none at all. Jumping rope, swimming and running are the biggest calorie burners.
We offer you a cardiovascular workout plan that will help you lose weight and get a toned body.
Reduce Calorie Intake
You must reduce your calorie intake but don’t starve yourself. The best way is to lose 1 to 2 pounds per week, this way you’ll keep the weight off. Start consuming more healthy foods, such as fiber-rich whole grains, fresh fruits and vegetables and low-fat dairy products. If you reduce your overall body fat and you increase muscle mass, your flabby arms will turn into toned muscles.
Combine your cardio with some weight lifting. Weight lifting will help you get rid of your flabby arms and get more toned ones.
- Triceps Extensions
Lie on your back. Raise your arms above your chest. Your elbows should be slightly bent. Bend your elbows at 90 degree until the weights reach the floor. Lift your arms back to starting position. Do 15 repetitions.
- Bent Over
Stand with your legs shoulder-width apart. Bend your knees and your upper body forward (bent from the hips up). Keep your spine neutral and your hands straight under your shoulders. Bend your elbows back. Repeat this exercise 15 times.
- One Arm Push Up
Lie on your right side with your knees slightly bent. Put your right arm on your left shoulder. Then press your left palm into the floor and lift your upper body. Repeat 10 times, and switch sides.
Work your biceps
This is the 2-part muscle at the top of your upper arm connecting your shoulder to your elbow joint. Your biceps help you curl your foreman towards your body and upwards. Toning this muscle gives a toned look on the front of your arm.
Strengthen your triceps
This 3-part muscle at the back of your upper arm connects the back of the shoulder to your elbow joint. The tricep helps your arm extend overhead or in backwards motion. Toning the triceps helps prevent the look of “flabby arms”.
Tone your deltoids
This muscle attaches to the top of your shoulder and to the middle of your upper arm bone (the humerus). It helps you raise your arm out to the side, forward and back. Toning this muscle helps provide a very defined looked to the upper part of your arm.
Include chest exercises
Doing plenty of push ups and planks can do wonders for the area near your underarms next to your chest. Toning all the muscles around your arms will give you a more thorough workout and the most defined look.
Perform many reps with light weights
Since your goal is to lose fat without bulking up your arm muscles too much, it’s best to start with fairly light weights. You should be able to perform an exercise for at least 15 to 20 reps without gasping for air or feeling your muscles burn excessively.
Rest for 30 to 60 seconds between sets
Your goal is strong but skinny, so you shouldn’t be pushing your limits. If you feel the need to rest for more than a minute, move down to lighter weights.
Perform two or three sets for each muscle group
For pure endurance training, you could do 2 sets of 20 bicep curls, then move on to 2 sets of 20 tricep dips. If you wouldn’t mind building up a little arm muscle, try 2 sets of 15 or 3 sets of 12 with somewhat heavier weights.
Eat a well-balanced diet
Healthy weight loss depends on a well-balanced diet. Including all five food groups into most of your meals throughout the week is a key component of a healthy and well-balanced diet.