How To Lose Weight Fast on 10 Days
Water Fast is the quickest way to detoxify and cleanse your body. Remember that on this fast you are not supposed to consume anything except pure water, which according to many alternative health experts is the cleansing diet. Water fast has many extraordinary health benefits and allows your body to clean up from all the toxins in food and the environment.
In general, water fast is a very extreme way to lose weight and difficult to start, so you should be prepared yourself, your body and mind, knowing the great benefits of water fasting.
Water Fast Benefits
Fat Burn: Within the period of water fasting, your body uses all the excess calories and slowly begins to burn fat. When it burns fat, you lose weight, too. Water fasting to lose weight is a highly extreme, so you must be careful when you will continue to eat after you`ve finished. Otherwise the weight will come back very quickly. To keep the weight as much as possible, continue with a healthy diet properly and in moderation.
High Blood Pressure: The other main reason why water fast is beneficial is that can lessen high blood pressure.
Vision: Water fasting sharpen your vision and help your eyes to function more efficiently.
Cancer Prevention: This also helps reduce the development of cancers, by decreasing the rate at which cells produced.
Detoxify: Fasting allows the body to get rid of all the toxins and pollutants. Also including a proper diet with real and nutritious food is better for your overall health.
Digestive Function: Water fast improves digestion after you`ve finished it.
Live Longer: Some recent researches have shown that those who fast live longer. This might be as a result of the continuous removal of toxins and allowing the body to rest.
Water Fast Methods
Plan Your Water Fast
It is very important to plan your water fast for a period when you feel more relaxed than usual and never when you are under a lot of stress. The beginners should be experimenting with trying several water fasts in shorter periods, to see how this may affect on your body. For an example, try a 2-day water fast, and if things go well, continue with it for 8 days more. Remember that water fast period should be interfering with your daily routine.
Prepare Yourself For Many Side Effects
Prepare yourself mentally for the many side effects you may face during water fasting, like headaches, dizziness, nausea and hunger. If any of those symptoms become more intensive and overwhelming, stop with the water fast. The next couple of days, your body will clean out itself by bowel movements and urination.
Consult Your Doctor
Before starting with water fasting, consult your doctor if you have any medical condition, or take any medications. This may help you to find out if your body is prepared to fast.
Start With Water Fast
If you are really prepared, your body and mind, start with water fasting. Drink at least 7 to 10 glasses (each 8 oz), every day. Natural spring water is the best option. During your water fasting, you should be getting plenty of rest. To maintain healthy sleep is very important, because you may experience decreased levels of energy and stamina.
Finish The Water Fast
After you have finished with the water fast, the first day afterwards, eat the cleanest and easiest food to digest. Remember, not to consume any junk food or heavy food to digest, start with fruits and vegetables.
No Intensive Exercise During The Water Fast
Avoid any kind of intense exercise during this period of fasting. The most appropriate way to exercise is doing yoga or walking. This will help your body during the fasting period, to clean itself in the best way. Also yoga and walking will help to stretch the body’s muscles and keep them strong.
Extra Tips For 10-Day Water Fast
Drink water throughout the day
Drinking water during the day can help keep you feeling full without consuming high-calorie beverages such as milk, tea with milk, juice and snacks that will make you gain more weight. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.
Drink a glass of water before every meal
The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss results.
Replace sweetened drinks with water
Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.
Match any alcohol consumption with equal amounts of water
This matched fluid intake should not count toward your daily water intake. Any water you drink for this purpose should be in addition to your daily water goal.
Drink water and cut salt intake to lose water weight
Reducing the amount of dietary salt you consume can help you lose water weight quickly, particularly when combined with an increase in daily water intake.
Try a short detox diet focused on drinking water infused with vegetables and fruit
Purchase some vegetables and fruits to infuse in your waters such as cucumbers, melons, strawberries, mint leaves and other herbs, different citrus fruits, apples, and pineapple.