How To Maintain A Healthy Skin
The skin is the largest organ of the body and is also the most exposed to the elements. Central heating, sunlight, air conditioning; all these everyday conditions can slowly damage your skin. Fortunately, there are some simple things you can do for beautiful, healthy skin.
The sun emits so much energy that it illuminates the entire sky. Aside from providing us picturesque sunsets, it also emits high energy ultraviolet radiation that can harm the skin. Sunscreen blocks these rays from burning the skin. Sunburn can sneak up on anyone, so apply soothing gels and cold water to a sunburn. Cover burnt skin with light clothing when out in the sun to allow it to heal.
Each cream has a sun protection factor or an SPF number. This is the percentage of UV light that is absorbed by the sunblock. For example, skin protected with SPF 30 cream will receive one thirtieth the amount of sunlight to skin with no sun protection. There’s a lot of things to consider when choosing the perfect sunblock so make sure you find one that is right for you.
When you are dehydrated, you feel tired, your throat gets dry, and your skin also suffers. Your skin gets dry if it doesn’t receive enough moisture, and that doesn’t just include moisturising creams but also drinking water.
Try to find a water drinking schedule that works for you. Keeping a water bottle by your desk can help if you forget to drink water whilst working. Putting a glass of water on your nightstand for when you wake up in the morning is a great way to start the day you can put a coaster on top of the glass to prevent that dusty taste.
Exercising every day does not need to be a high intensity slog, but something that can increase the heart rate and open the capillaries in the skin will keep essential nutrients and oxygen in the blood flowing.
The easiest way to guarantee you get your blood flowing everyday is by incorporating exercise into your daily commute. If you take public transport, then hop off the bus a stop early, or cycle to work once a week. If you have a lunch break then take a fifteen minute walk around your local area. Check out these 7 moves that will tone your butt for a quick kickstart to not just keeping your skin healthy but also your body.
Vitamins and Minerals
You need to eat food from all corners of the food pyramid in order to fuel your body with all the nutrients it needs to keep it healthy. This includes vitamins and minerals, such as vitamin C for strong blood vessels that keep the skin vibrant, vitamin D that helps the skin repair itself and keep healthy, non hydrogenated fats for springy skin.
Don’t Squeeze Spots
Although it is tempting to pick at spots, acne or blackheads, it is better to use other techniques to clear up clogged skin. Popping spots actually damages the skin and can let bacteria through the skin barrier. Spots are the body’s natural response to fighting bacteria and will disappear on their own.
If you are struggling with acne, then visit a doctor who will work with you to gradually fight it. There is not an overnight cure for acne and often the cause can be hormonal. Wash pillows once a week and don’t share towels to minimize re-infection.
A daily moisturizing routine keeps your skin soft and prevents dryness. After a shower, or anytime you work with cleaning products or other fluids that dry-up or damage the skin, wash with a gentle soap and apply a moisturizer. You do not need to use much, just enough to cover the surface.
Some people, as they age, can get sun spots or darkened patches of skin. This is a normal effect from ageing skin and sun damage, but if you want to homogenize your skin tone then use an intensive moisturizer and consider using a spot-reducing cream such as underarm whitening creams.
Taking care of your skin can be as simple as swapping your face cream for one with an SPF or keeping a water bottle with you when you leave the house. Use these six simple tips for healthy, glowing skin that is strong and beautiful.
Wash regularly, but not too often
Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Showering washes this layer away. Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections.
Have short showers or baths in warm water
Bathing in hot water and for too long strips helpful and necessary oils from your skin, and it can aggravate certain skin conditions like rosacea and eczema.
Use mild hypoallergenic cleansers
Just like hot water, strong soaps will remove oil from your skin and leave you feeling tight and dry. When you do bathe, choose mild soaps or cleansers that don’t contain artificial fragrances.
Pat your skin dry
Instead of rubbing dry with a towel when you’ve finished bathing, gently pat your skin with a towel and let the remaining moisture air dry. This will ensure you leave a layer of oil on your skin that will help keep in moisture and prevent dryness.
Exfoliate once or twice a week
This will remove the top layer of dead skin and reveal the fresh, new, radiant skin below, giving your skin a healthy, glowing appearance. Avoid using acidic substances such as lemon or tomato juice on your skin and especially your face, as they can strip away your skin’s natural oils and make you more sensitive to the sun. However, products with alpha hydroxy acids, which are specially formulated for use on the skin, can be gentle and effective exfoliants.
Along with keeping moisture against the skin, which keeps it from drying out, moisturizers also protect the skin and improve its tone and texture. Consider using a moisturizer that has an SPF rating for some additional sun-protection.
Eat your fruits and vegetables
Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.
Eat skin-friendly foods
Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.
Consume foods high in vitamins A, C, and E
These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.
The skin, like every part of the body, needs proper hydration to function optimally. Sufficient hydration can prevent dryness and flakiness, which will prevent wrinkling and make lines less noticeable.
Exercise on a regular basis
This is essential for healthy lungs, your cardiovascular system, and your body as a whole, including your skin. Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Furthermore, it may also slow the skin’s aging process.
Relax and unwind
Stress can wreak havoc on your skin and body as well as your mind, and the hormones your body releases in response to stress can exacerbate things like acne, psoriasis, rosacea, and eczema. Furthermore, stress can increase healing time in your body, so breakouts will take longer to go away.