How To Prepare Quick Vegan Recipes For After Work
Vegan recipes do not necessarily have to be complicated and time-consuming. After work, you are probably tired and want to take the shortest time in the kitchen. What vegan recipes can you prepare within the shortest time? Read through the article to get the two best vegan recipes that will take at least 30 minutes to make.
Sugar Snap Pea And Carrot Soba Noodles
This is one of the quick vegan recipes that are simple to make, especially if you have the vegetables ready and the dressing whisked up.
- Soba or any spaghetti noodles of your choice
- ¼ cup sesame seeds
- 3 cups of sugar snap peas
- 6 medium-sized carrots peeled
- Ginger sesame sauce
- 1 tablespoon of toasted sesame oil
- 2 tablespoon of freshly grated ginger
- 1 small lime juice
Prepare vegetables and slice the carrots into long, thin strips or ribbons using a vegetable peeler.
To make the sauce, mix the ingredients together in a small bowl until emulsified.
Bring two pots of water to boil. Meanwhile, toast the sesame seeds by pouring them into a medium-size pan. Toast for about 3-4 minutes. Medium-low heat will do at this stage. Ensure that you shake the pan regularly to avoid burning till the seeds turn golden.
In the boiling water, add the soba noodles and cook as per the instructions provided in the package. Once they are ready, drain them under cold water.
In the other pot, cook the frozen edamame until it is warmed.
Combine the soba noodles, snap peas, edamame, and carrots in a large serving bowl. You can serve it with salad.
Rice and Beans
It is one of the cheapest and convenient meals. You can buy brown or white rice and mix it with the beans of your choice. You can also combine your rice with other cereals such as peas, lentils, and chickpeas. If you love it in a Mexican style, you can add some salsa, avocado, corn, hot sauce, tomato, and bell pepper.
- Red bell pepper
- Chili powder
- Black pepper
How to Prepare
Open a can of beans of your choice, drain and rinse them. You can then cover the pot and bring it to boil. Add chili powder, turmeric, cumin, and black pepper. Cook it for 20 minutes.
Cut the bell pepper, onion, and sauté until they become tender. You can then add rice and vegetable broth to the veggies, cover, and simmer until they are ready.
Lastly, fold in the beans and add fresh cilantro as well as a squeeze of lime juice.
Eat oatmeal with fruit
Prepare the oatmeal the night before for a quick meal or make it fresh in the morning. Top the oatmeal with fresh berries, sliced apples, or raisins. If you want, add a splash of almond or rice milk or stir in some brown sugar.
Eat avocado and toast in the morning
This is an easy, fast breakfast meal that gives you protein and healthy fats to start the day. Just toast some whole grain bread. Add slices of avocado on top. Mash the avocado down with a fork and enjoy!
Prepare a tofu scramble instead of eggs in the morning
Tofu scrambles are a great, filling option for breakfast. Heat oil in a pan. Add crumbled or chopped tofu. Once it starts turning brown, remove it from the pan. If desired, sauté vegetables like peppers or tomatoes for 3-4 minutes. Add the tofu back to the pan and cook for another 2 minutes.
Eat vegan cereal with a non-dairy milk for a quick breakfast
Look on the cereal aisle for vegan cereals or granola. Pour yourself a bowl in the morning, and add non-dairy milk, such as rice milk, almond milk, or soy milk. If desired, top with berries, nuts, or raisins.
Make a meatless sandwich
Sandwiches are simple and easy to pack for lunch. You can make them ahead and store them in the fridge for the upcoming week.
Toss a salad with a variety of veggies and dressing
Use kale, spinach, or lettuce as your base. Add vegetables like carrots, beets, tomatoes, or avocado. Toss with a dairy-free salad dressing like balsamic vinaigrette or olive oil and pesto.
Try a vegetable soup
Make homemade soup in a crockpot at the beginning of the week and heat it up in a microwave. Alternatively, buy canned soup and heat it up on the stove. Just make sure the soup doesn’t use bouillon or uses a vegan bouillon.
Stuff a sweet potato for a wholesome lunch at home
Prick the sweet potato several times with a fork and microwave it on high for 7-9 minutes. Add sautéed kale, black beans, vegan cheese, or vegan chilli on top. You can even add a dressing like hummus or cashew cream.
Create a rice or quinoa bowl
A rice bowl is a meal that is eaten all in 1 dish. There’s a layer of rice, quinoa, or another grain on the bottom. On top, you can add delicious foods and sauces for a tasty, easy treat. For fast meal prep, make the rice or quinoa ahead of time. Reheat it in a pan or microwave when desired.
Replace traditional grilled meats with vegan substitutes
Tofu, tempeh, seitan, and portobello mushrooms taste great when seared on the grill. Black bean or lentil burgers are also a great option for summer barbeques. You can you’re your own or buy them pre-prepared if you want to skip the prep work.
Add a serving of potatoes, quinoa, rice, or pasta to keep you full
Fiber and starch keep you full longer. These carbohydrates help form the basis of a vegan meal. Good foods include potatoes, sweet potatoes, whole grain bread or pasta, and brown rice.
Snack on dried fruits
Dried fruits, like raisins, prunes, and figs, are a great source of iron and calcium. They also make for an easy snack that go anywhere with you. Try dried pineapple, strawberries, or oranges for more variety.
Try egg and dairy free baking recipes for a delicious end to your day
You don’t need eggs, dairy, and butter to make great desserts. While vegan baking can take some practice, there are many great recipes to choose from.