How To Prevent Depression Naturally
Depression is a state of a medical illness that greatly affects how one feels, thinks and also how one reacts to outside stimuli. It is generally characterized by a feeling of sadness, lack of motivation, and even loss of interest on activities previously thought enjoyable. Depression is not simply an emotional state, but also a serious mental health condition. This condition can adversely affect a person’s sense of well-being, behavior, feelings, and thoughts. It is definitely a state of mind that should be treated as soon as one is diagnosed with it.
While there are antidepressants available in the market, treating stress naturally is highly recommended, as it has proven to be more effective, and with fewer side effects than dealing with medication. One of the best and most popular natural antidepressant nowadays is the Kratom plant extracts.
Kratom is an indigenous species of trees found in southeast Asia, whose leaves exhibit mild euphoric and sedative effects. The leaves have been in use for many years, primarily as a cure for conditions such as anxiety, stress, insomnia, and pain. Traditionally, these leaves have been used as a cure for diabetes, high blood pressure, depression, and diarrhea. Currently, kratom leaves are used to make powders and other extracts that play a significant role in curing depression.
Apart from using antidepressants, there are also other, more natural ways that can help prevent and cure depression.
- Doing Physical Exercise : Studies have shown that exercising are extremely important and beneficial to one’s physical state as well as psychological health. Additionally, most researchers have concluded that aerobic exercise helps prevent mild depression by raising endorphin levels, which in turn improves the mood of an individual. This could be one of the most important, yet underappreciated forms of preventing and treating depression.
- Proper Sleep : Getting enough sleep every night is another major step towards preventing depression. A person should always strive to ensure that they get the recommended sleeping duration of 7-8 hours per night. Watching television or reading while in bed causes the brain to be active just as you are about to go to sleep, so avoiding activities like these should help you get a good night’s rest.
- Regulation of Blood Sugar : According to researchers, there is a highly significant correlation between sugar consumption and depression rates. Balancing the blood sugar by ensuring one takes a balanced diet is key to fighting and preventing depression.
- Set goals and find your passion in life : This is a great way for improving personal motivation. Finding a hobby, or meeting new people certainly helps with this. Of course, start with small, attainable goals first, and go from there. Having something to live for, having purpose, greatly improves one’s mood, and would definitely help prevent spiraling into depression.
There are multiple ways of preventing and treating depression, both natural or otherwise. These methods include drug treatment, using antidepressants and psychotherapy. However, the most effective and recommended ways of prevention and treatment are the aforementioned natural ways. Not only are they safer than taking medication, you’re also freed from dealing with any side-effects such medications could cause.
Find a therapist
Talk-therapy is the best natural treatment for depression, so it is important for you to find a therapist as soon as possible. A therapist can listen to you and help you to work towards feeling better. Even if you decide to try other natural treatments for depression, you should continue to meet with a therapist on a regular basis. You can find a therapist in your area by using your health insurance’s online directory.
Talk to your doctor
Even if you do not want to take medication for depression, your doctor is a great person to reach out to for help. Your doctor can even provide a referral for you to speak with a therapist.
Tell a concerned family member or close friend
If you are a bit daunted by the idea of finding a therapist or visiting your doctor on your own, then talk to someone who you can trust and ask for help. Having the support of a loved one or friend may make it easier to seek help and start treating your depression.
Exercise does a mind and body good, and is an underutilized treatment for depression. When engaging in exercise, endorphins are released, which decrease perception of pain and increase positive feelings. Exercise can also reduce stress, increase self-esteem, and decrease symptoms of anxiety and depression.
Practice good sleeping habits
Depression can affect sleeping patterns, such as sleeping too much or sleeping too little. Change your sleeping habits to ensure you get adequate, restful sleep. Set up a sleep routine by going to bed and waking up at the same time every day even on the weekends and don’t nap during the day. And don’t put distractions in your bedroom get rid of the tv, laptop, and phone, which can disrupt your sleep.
Engage in daily meditation
Meditation can be beneficial for reducing stress, quieting the mind, and even reducing symptoms of depression. Start with practicing mindfulness meditation, which emphasizes accepting your thoughts and feelings without judgment. You want to become more aware of yourself in this present moment. The more you practice meditation, the more effective it becomes.
You may get so involved with school, home life, family, and work that you never take a breather for yourself. Managing stress means not letting it build up but handling it daily. Don’t allow yourself to bottle up your feelings; let them free. Write in a journal or express your concerns with family and friends when they occur, not after-the-fact. Set aside time each day for relaxation; this can include taking a walk, listening to music, playing a sport or engaging in activity, or taking a bath.
Get into a daily routine
Depression can knock you off any structure you have and days can easily feel like they melt into each other. Adhering to a routine can help you get back on track, accomplish things that need to be done, and push you out of your depression cocoon.
Challenge negative thoughts
What gets many people stuck in depression is the negative thought loop of “I’m not good enough,” “nobody likes me,” “my life is meaningless,” or “nothing I do is worth anything.” When you’re depressed, it’s easy to jump to the worst conclusions. To combat these negative thoughts which lead to negative feelings, use logic and decide whether these statements are true of you. Does nobody like you, or are you just feeling lonely in this moment? Perhaps you have friends and family that you have been avoiding. When jumping to the worst conclusion, ask yourself what evidence supports that thought.
Try something new
Depression puts you into a rut, where it feels like nothing will change and you will always feel awful. Instead of giving in to these feelings, go out and try something new. When you try a new activity, it chemically changes your brain and increases dopamine, which is associated with enjoyment and learning.
Throughout history, herbs have been used as remedies to treat disease and illness, including depression. If you prefer to bypass traditional medical treatment such as antidepressant drugs, herbs offer an alternative remedy for depression and stress.
Depression supplements typically consist of a combination of herbs, natural chemicals, or vitamins that treat depression.
Acupuncture is a form of Traditional Chinese Medicine that works with the energy flow of your body. The premise of acupuncture is releasing energy blockages and restoring optimal flow in your body by using specifically placed, very small needles on specific points. Acupuncture can also help with aches and pains as well as sleeping problems.
at a healthy diet
One of the best things you can do for your body is to nourish it well. While diet alone will not cure depression, it can certainly boost your mood and provide much-needed energy to fuel your motivation. Additionally, don’t skip meals to ensure that your blood sugar is steady, which can reduce mood swings.
Treatment by hypnosis can teach you to mentally counter and refute negative, pessimistic thoughts that often fuel your depression. Using deep breathing combined with imagery and suggestion, hypnosis can help you dig deeply into the roots of depression and help imprint new coping skills directly into your subconscious, which could be too overpowering to do in a conscious state. All of this leads to conditioning yourself mentally to reject negative and depressing thoughts and install new, empowering thoughts.