How to Prevent Neck Wrinkles?
When it comes to aging, Neck area is a critical spot. We can see many women with beautiful flawless faces but their skin near the neck area looks aged. One of the first signs of aging is neck wrinkles and sagging skin. To avoid these disasters, you have to protect your skin properly from wrinkles and other flaws.
The best way to slow down the aging process is to take necessary preventions to maintain and boost the elasticity of the neck skin. Don’t forget that the neck area is as sensitive as your face area, so you need to take proper care.
You can add a few rituals to your daily skin care regime at your home. Besides this, there are few medical and surgical methods for firm and younger looking skin which are often adopted by celebrities. But it is always recommended to take care of your skin from a very early age using natural methods.
Pollution, smoke and cigarettes:
We all know there’s a lot of pollution out there giving us a very hard time. Pollution and smoke damages the skin. In your early years, the skin neutralizes these free radicals. But as you grow older, this neutralizing process slows down causing more damage to the skin. Smoking cigarettes again is also very dangerous to the skin and shows off the signs of aging very easily.
Sun: Sun exposure is one of the most dangerous causes for any skin related issues. Sun has so many good qualities that you may want to enjoy them. It does nourish your skin with vitamin D and helps in healthy bone growth. But when you go out, it is very important to protect your skin with a good sunscreen since it the first cause of pre-matured skin. Sun rays deplete the elasticity of your skin and skin will not return to it’s previous shape resulting into wrinkles, laugh lines and age spots.
Prevent Neck Wrinkles with A Healthy Lifestyle:
- Limit your exposure to sunlight to protect your skin from UVA and UVB rays.
- Limit the skin exposure to cigarette and other smokes.
- Add a good neck exercise to your daily routine.
- Always keep your head straight and your chin up.
- Drink at least 8 glasses of water daily for a firm skin.
- A high pillow is the greatest enemy for your smooth skin. Keep the angle between the face and neck to the maximum. Go for a tiny pillow instead of a huge one.
- Apply potato slices on your neck. It’ll detox the skin and cleanse the pores.
- Apply a good anti-wrinkle cream on your neck during the nights before you sleep.
- Ask your dermatologists about Retin-A creams. These slow down the aging process very effectively.
If you follow these steps from a very early age, then it’s easy to slow down the aging process. If you already have neck wrinkles you can go for a very good anti wrinkle cream and Retin-A creams. Consult your dermatologist for treatments. You can remove them using these medications and then start taking care of it to prevent them from reappearing.
Moisturize Your Neck
Preventing neck wrinkles follows much the same routine as preventing face wrinkles. A daily moisturizer works to keep your skin hydrated so the collagen and elastin can function to keep your skin taut and plump.
When you’re finished applying a moisturizer to your face, continue applying that same moisturizer to the skin on your neck. It’s best to use an oil-free formula so you don’t clog your pores. This can result in other problems like acne.
Apply An Anti-Aging Serum
Anti-aging serums work just as well on the neck as they do on the face. These anti-aging serums often contain wrinkle-fighting retinoids that can reduce the severity of the neck wrinkles that already exist. At the same time, they can work to prevent new neck wrinkles from forming.
Adjust Your Diet
It’s important that you provide your skin with the vitamins, minerals, and moisture it needs to function properly. These nutrients can, and should, be supplied from the outside in the form of creams and serums. But more importantly, they should also be supplied from the inside through your diet.
Preventing neck wrinkles begins by getting enough vitamin C, E, and A in the foods you eat. Fruits and vegetables are a great source of these, and other vitamins, so be sure to consume them every day. A piece of fruit with breakfast, a salad with lunch, and steamed or raw veggies with dinner is a great way to give your body what it needs.
It’s also a good idea to take a multivitamin every day. Doing so ensures that any deficiencies in your diet are covered by the multivitamin.
The water you consume every day keeps the skin of your neck supple and healthy and helps prevent neck wrinkles. Drink at least 8 cups of water a day to ensure that your body is hydrated.
If you find that difficult, start by drinking 2 cups of water first thing in the morning when you get out of bed. Then drink another 4-6 cups throughout the morning and afternoon. Try to refrain from drinking close to bedtime so you can sleep through the night.
Sun exposure and damage is one of the primary causes of neck wrinkles. Applying a sunscreen of at least SPF 30 to your neck can help prevent future neck wrinkles from forming. And be sure to reapply the sunscreen every two hours to keep your skin protected. If you don’t have sunscreen, consider wearing a light scarf to keep the sun from striking your neck directly.
Exercise Your Neck
Regular neck exercise can also help treat existing neck wrinkles and prevent new ones from forming. When your muscles are tighter, they pull on the skin the covers them. This can result in a tightening of sagging skin and a smoothing of neck wrinkles.
One of the simplest neck exercises is to sit in a chair and tilt your head up toward the ceiling. Pucker your lips like you’re trying to give someone a kiss. Then, stick out your tongue and try to touch your chin. You should feel the muscles and skin of neck tighten as you do this. Hold for a count of five and then return to a normal position. Start with 2 sets of 5 reps and work up from there.
Exfoliate Your Neck
Exfoliation encourages cell regeneration and gets rid of dirt and dead skin cells. It’s important to exfoliate the skin of your neck at least once a week if not more. But be sure to use a product that isn’t too harsh or you can cause more problems than you’re trying to prevent.
Sometimes, treatment for neck wrinkles requires more than topical applications, exercise, and proper diet. Sometimes it requires surgical treatment.
Surgical treatments range in invasiveness from injections of fillers and Botox to surgery and neck lifts. While these treatments can be very effective at reducing neck wrinkles, they aren’t without risks. Surgical treatments come with side effects that range from small bumps or a bluish tinge to the skin (that can be permanent), to nerve damage and paralysis. Surgical treatments can also be very expensive and may require multiple doctor’s visits to be effective. Be sure to consult a physician or dermatologist before embarking on any course of treatment.
Fight Neck Wrinkles With A Daily Beauty Regimen
Fighting neck wrinkles with a daily beauty regimen is the best solution to the problem. Yes, diet will help, as will using a moisturizer every day. But doing just one or two is only half the battle. Combining options; Healthy diet, exercise, and topical healers like moisturizers and anti-aging serums is the best way to treat existing neck wrinkles and prevent new ones from forming