How to Reduce Flabbiness From Any Part of the Body
Fat is arguably the most stubborn tissue in the body! Sometimes, you need it to complement your looks and other times just want it to go away but it doesn’t do your bidding the way you plan. In fact, sometimes it gets out of hand it complicates your look, your age, and sometimes your career. Hence, it becomes important to find a way to deal with this flabbiness. One of the fastest growing technique around here is CoolSculpting.
CoolSculpting is an FDA-approved technique that employs a fat-removing device, usually referred to as the applicator. This technique is becoming the favorite in many medical spas. It involves the destruction of fat cells from a specific portion of the body at a very low temperature.
How it works:
The applicator suctions the fat tissues from the area of target by using cooling plates, which generate low temperature. The temperature gets low until it damages the fat tissues present in the target area. The fat tissues are permanently destroyed and the process is irreversible; hence, there is no need to bother about having the fat come up again in the future.
The process, with your technician, might typically take about 30-40 minutes to get over with.
Specialists mentioned that it takes up to 3 months to see the full effect of this method. The flabbiness begins to decrease between 3 to 5 days after the process. It takes this long to see the full effect because the process is natural and it will take the body up to 3 months to fully get rid of the decomposed fat tissues, completely.
Does it hurt?
CoolSculpting is not expected to hurt. Specialists have explained that the lowered temperature would be very cold that it would numb the feeling around the target area of the skin. However, after the procedure, there might be mild swelling or soreness but it is totally safe for the skin and your health.
What part of the body can it be applied to?
This method can be used to remove belly fat, back fat, the flabbiness in the thighs, underarms, butt, etc. To use this process, however, you must have a chunk of fat that the applicator can hold on to, to work its technique. Hence, it is only a certified plastic surgeon or a technician of this process that is in the best position to tell you if you can undergo the procedure.
There are other available methods to get those stubborn fat tissues out of your body. Even the one that times in the gymnasium seem to fail at. They include:
- Surgical removal such as liposuction
- Low-laser therapy such as Zerona
- And the use of Ultrasound technology for procedures such as Ultrashape and Ultherapy.
Learn the benefits of regular exercise
Exercise can help anyone be and feel healthy. But it can also help you shed excess weight. Understanding the benefits of exercise can help you get fit and lose weight and even sculpt your legs.
Warm up and cool down
Before or after any exercise session, do a light, low-impact warm up and cool down. This can prepare your body to exercise as well as stabilize your temperature and blood pressure.
Take part in cardiovascular exercise
Note that marathon runners and bicyclists have lean, strong legs. This is due to the type of muscle fibers worked during cardio activity. Doing moderate to vigorous intensity cardiovascular exercise can help you lose weight and sculpt your legs. Discuss your plan to do cardio training with your doctor and certified fitness professional before you start to ensure you are healthy enough for activity.
Perform strength-training exercises. In addition to cardiovascular exercise, strength training can help you lose weight. More importantly, strength training can help sculpt your muscles, making you stronger and leaner. Legs that are lean will appear thin and skinny without some muscle definition. Strength training improves muscularity and tone of the legs. Strength training can be especially effective at helping you shed leg fat.
Consider yoga or Pilates
Try out a yoga or Pilates class either in a studio or online. These lower-impact activities can help strengthen and stretch your muscles, especially those of your leg.
Tone with targeted exercises
Doing exercises that target your legs can help you achieve long, lean gams. You can sign up for group classes that target the legs through cardiovascular exercises or strengthening classes such as TRX or spinning.
Stand with your feet shoulder-width apart and point your toes outward like a ballerina. Bend your knees and dip down until your knees are just above your toes, and then stand back up.
Do calf raises
Stand with your feet shoulder-width apart. Slowly lift your heels off of the floor so that you are balancing on the balls of your feet, and then lower your heels back down to the ground.
Do walking lunges
Stand with your feet hip-width apart and your hands resting on your hips. Take a big step forward with your right foot and bend your left knee until it is almost touching the ground. Return to standing position and repeat the movement with your left foot.
Eat a healthy diet
Having a regular diet of healthy and nutrient-rich meals can help you lose any weight and burn fat. Foods containing moderate amounts of fat, complex carbohydrates, and high nutrient content, for example, are best for your general health and weight loss.
Take in sufficient vitamins and nutrients
A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. You will consume sufficient nutrients if you eat foods from the five food groups every day. The five food groups are: fruits, vegetables, grains, proteins, and dairy.
Avoid unhealthy foods
If you’re trying to lose weight, don’t eat unhealthy or junk foods, which are often loaded with fat and empty calories. Potato chips, pizza, cheeseburgers, cake, and ice cream will not help you lose weight.
Change your diet gradually
You may be excited to completely change your diet to lose weight quickly, but it’s important to gradually make changes to your overall diet. This will help you stick to eating healthy and minimize your risk of gaining the weight back.
Plan your meals
Putting together a mean plan can help you not slide back into bad or “easy” eating habits that can make you gain weight. It can also help make sure that you’re getting sufficient nutrients.
Enjoy cheat days
No one is perfect and sometimes you may just want a burger and fries. Allow yourself an occasional cheat day to enjoy junk food or foods you wouldn’t normally eat on your plan.
Make wise choices at restaurants
Eating out is a great social activity, but it can also cause major setbacks for many diets because of processed, high fat and calorie dishes. Consciously choosing your meal can help you reinforce your good eating habits and continue to lose weight.