How To Relieve Arthritis Pain Naturally

Arthritis is a degenerative and painful condition that causes pain, inflammation and stiffness in the joints. Doctors treat arthritis with painkillers and anti-inflammatory pills, but unfortunately medications have many side effects. There are natural ways that can help you and relieve your arthritis pain.

Here’s what you can do to relieve arthritis pain:

Lose Weight

Being overweight can increase the arthritis pain. Extra weight will put more pressure on your joints, hips, knees and feet. Losing weight will reduce the stress on your joints, reduce the pain and make you more mobile.

More Exercise

It’s really important to keep on moving. Low-impact exercises will help you to maintain flexibility in the joints. We don’t advise you to start running because that can add additional stress on your joints.

Hot and Cold Therapy

Hot and cold therapies can really relieve the arthritis pain. Warm baths can help you ease the stiffness in your joints and applying something cold can relieve the pain.


This Chinese medical treatment will help you restore the balance in your body. Many people claim that acupuncture really helped them relieve their arthritis pain.


Relaxation and meditation will help you reduce stress and therefore help you reduce arthritis pain. Many studies have shown that meditation is really helpful for people that have painful joints.

Fatty Acids in Your Diet

Omega-3 fats are extremely beneficial and they can help you reduce joint pain and stiffness. Try using fish oil supplements because they’re high in omega-3 fatty acids.

Another helpful fatty acid is gamma-linolenic acid-GLA. It’s found in hemp, borage and black currant.


Turmeric has anti-inflammatory properties and can help you reduce arthritis pain. Simply add some turmeric in your favorite dish.


Regular massage can help you reduce stiffness and pain in your joints. Find a massage therapist that has experience working with people that have arthritis. Besides, you can use back massager which is designed for home use. But how you can choose the best one when there are so many massagers available in the market? Let’s look at the back massager device for consideration.

Herbal Supplements

Some herbal supplements can help you reduce arthritis pain. Search for products that contain bromelain, devil’s claw, boswellia, gingko or stinging nettle.

Use avocado-soybean Unsaponifiables

ASU is a supplement that blocks chemicals in the body that cause inflammation. It also prevents the deterioration of the cells that line joints and may help regenerate joint connective tissue. This supplement is a combination of 1/3 avocado oil and 2/3 soybean oil.

Take fish oil

Also known as Omega-3 fatty acids EPA and DHA, fish oil is a supplement that has been extensively studied. The Omega-3s help block inflammatory cytokines and prostaglandins and also are converted by the body into anti-inflammatory chemicals.

Understand the difference between osteoarthritis and rheumatoid arthritis

Though they may have similar characteristics, osteoarthritis and rheumatoid arthritis have different causes. If you have rheumatoid arthritis, then your joints are being attacked by your own immune system, which is the source of the pain. With osteoarthritis, the pain is caused by use of the joints. The type of arthritis you have may influence which treatments are most appropriate for you.

Manage your weight

Being overweight can cause or increase complications associated with arthritis. It can also contribute to arthritis pain. You should try to slowly make changes in your life to lose weight, such as exercising more and eating better. You need to build muscles around your joints, but you don’t want to damage the joints themselves.

Keep moving

In addition to exercise, you should stay mobile throughout the day. The more stationary you are, the more pain you will experience once you get going again. When you are at work, try to get up and move at least once an hour. You should adjust your position frequently, move your neck from side to side, change the position of your hands, and bend and stretch your legs whenever you can.

Work with a physical therapist

If you find yourself losing range of motion in your joints, your doctor may have you work with a physical therapist. The physical therapist can show you exercises to help keep your muscles and joints strong and loose, so you don’t become too stiff.

Do yoga

Yoga is a combination of deep breathing, meditation, and body poses. It will help decrease joint pain and stiffness as well as reduce any stress you have. Make sure you listen to your body and only do those poses that will help you move and that don’t hurt your joints.

Make an Epsom salt soak

Epsom salt contains magnesium sulfate, which is a natural mineral that has been used for years for pain relief. The high levels of magnesium help reduce the pain in your joints when you soak it in water.

Eat bananas

Bananas are great for arthritis because they help fight the underlying causes. Bananas contain high levels of potassium, which is necessary for the proper functioning of your cells. It also contains vitamin C, vitamin B6, and folate, which help to improve your immune system.

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