How To Relieve Pain, Inflammation and Reduce Cholesterol
This incredible blend is a heavenly beverage that can help you solve many different medical problems. Turmeric and coconut milk has been used for centuries as powerful remedy and it’s truly one of the greatest things ever.
Cholesterol is an essential lipid that helps your body function properly. It has many functions including helping your glands make hormones, your liver to produce bile, and your cells to maintain their structural integrity. However, too much of certain types of cholesterol exposes you to a number of health risks, namely atherosclerosis, which can lead to heart attacks. You can lower your cholesterol levels by certain lifestyle changes and if that does not work, your doctor may prescribe medications.
Know what cholesterol is
Cholesterol is an essential part of a balanced diet but too high cholesterol levels can impact your health negatively and contribute to heart disease.
Examine your diet
Most of the cholesterol you need is made by your body. However, food products contain additional cholesterol which contributes to increased levels in your body.
Keep your fat intake between 25 and 35% of your daily calories
Fats are an important part of a balanced diet, but you need to moderate how much you eat and what types of fats you include in your diet. Polyunsaturated and monounsaturated fats are considered to be the good, heart-healthy fats, while saturated and trans fats are considered unhealthy.
Use olive oil for cooking instead of butter
Butter contains saturated fats that can raise LDL cholesterol. In contrast, olive oil contains antioxidants that can lower your LDL cholesterol without changing your HDL cholesterol.
Get at least 25 to 30 grams of fiber each day
Fiber is an essential part of a healthy diet that helps contribute to your heart health. Soluble fiber helps lower your cholesterol by binding with LDL cholesterol while it is still in your digestive system, keeping it from being absorbed in your bloodstream.
Eat complex carbohydrates
Complex carbohydrates are rich in nutrients, such as vitamins, minerals, and fiber but they also help lower your cholesterol levels. In contrast, food high in simple sugars have been linked to elevated LDL cholesterol levels.
Turmeric has more than 150 therapeutic properties. It can help you fight irritation in the body, treat different diseases and reinforce invulnerable framework.
Coconut milk contains medium-chain triglycerides, which support muscle development, battle aggravation and help you lose weight. It also contains electrolytes and solid fats, compounds that boost health and improve digestion.
Health Benefits From Turmeric and Coconut Milk:
- Boosts learning ability
- Protects from free radicals
- Boosts memory
- Decreases bad cholesterol
- Decreases high blood pressure
- Activates more than 160 physiological functions
- Soothes arthritis pain
- Fights against inflammation
Here’s what you need to prepare the Turmeric and Coconut milk:
- 1 cup coconut milk
- 1 cup water
- 1/8 tsp. turmeric
- A pinch of black pepper
- Some raw, organic honey
Add all ingredients in the warm coconut milk and mix until everything is well combined. Let it sit for 10 minutes and then drink it multiple times a day.
Choose fish over red meat
Fish contain heart-healthy omega-3 fatty acids that do not contribute to LDL cholesterol levels. Dietary guidelines recommend having at least two servings of fish each week.
Eat avocados and nuts
Avocados and nuts are good vegetarian sources of monounsaturated fats that help lower LDL cholesterol levels. They are also packed with other healthy nutrients, such as protein, vitamins, and minerals.
Add whey protein to your diet
Whey protein is derived from dairy and is shown to be effective at lowering levels of LDL cholesterol in the bloodstream.
Eat plant sterols
Plant sterols help you manage your cholesterol level by blocking your body’s ability to absorb it, lowering LDL cholesterol levels by 6-15% without affecting the HDL cholesterol levels. Eating foods rich in plant sterols may be a good way to reduce your LDL cholesterol level and improve your heart health.
Drink green tea
A clinical study indicated that drinking green tea may help lower your cholesterol and triglyceride levels. Green tea also prevents your intestines from absorbing cholesterol and thus facilitates its excretion from your body.