How to Set Smart Fitness & Weight-Loss Goals
In order to achieve any difficult task, it’s important to set goals and objectives along the way. Weight loss is no different. In fact, because losing weight is so difficult for so many people, setting smart fitness objectives is essential to success. Unfortunately, this is easier said than done. If you’ve ever struggled to stick to a diet or exercise routine and/or been disappointed in the results they produce, then you know exactly what we’re talking about. On the plus side, we’re here to help.
Check out our top tips for setting smart fitness and weight-loss goals:
Don’t Compare Yourself to Others
No two people are the same. So just because your friend or coworker was able to drop 15 lbs in a month, it doesn’t mean you should use that as a benchmark for yourself. Everyone has their own limits and capabilities. What’s more, personal factors can affect your ability to lose weight. Women who have just given birth will have very different fitness priorities and plans than others, for instance.
Don’t Set the Bar Too High
Is it okay to be ambitious? Of course! You should always want to push yourself to be the best that you can possibly be. However, setting unattainable weight-loss goals does more harm than good. It can be extremely disappointing to fall short of your goals, even if you’re making great progress. What’s more, individuals may feel a lot of pressure to try and reach aggressive weight-loss figures, and this might cause them to put their health at risk. You should never engage in dangerous weight-loss practices period.
Be Real About Your Schedule
When setting goals, it’s important to recognize that exercising and dieting isn’t the only responsibility you shoulder. While it might seem like a good idea on the surface to schedule workouts during the morning, busy professionals who have to get into work early might simply not be able to do that on a consistent basis. Always be honest with yourself with how much time you actually have to focus on your health. Doing so will enable you to create an effective fitness regimen.
Talk to Your Doctor
Trying to lose weight can make anyone feel lonely. Thankfully, medical professionals are always standing by to provide solid weight-loss advice and encouragement. Remember, doctors have access to a myriad of tools as well as indispensable medical data. They’ll be able to help you craft a weight-loss plan that suits you perfectly!
Fitness success doesn’t happen overnight. Though it’s easier said than done, the key to losing weight is to stick with a quality plan. Be patient and work hard, and you’ll achieve your goals in the long run!
Go to your doctor
Working with your doctor you can find out exactly how much weight you should be aiming to lose. In addition, your doctor will review any medications or current health conditions you have and determine the safety of weight loss for you.
Set realistic goals
Whenever you’re starting any weight loss program (commercial or your own), it’s important to start by setting realistic goals for yourself. This will help you determine what type of diet, the length and whether or not you’ll need to include physical activity. Goals that are too large or lofty usually lead to discouragement and may cause you to give up. Put a plan on your calendar to motivate you.
Assign yourself rewards
Setting up exciting rewards may help you stay motivated throughout your weight loss program. Ensure that these rewards are specific, special things you save for when these milestones are achieved.
Plan for lifestyle changes
Whenever you’re trying to lose weight, it’s typically recommended to ditch the fad diets and instead make long-lasting lifestyle changes.
Set your daily calorie limit
Regardless of what weight loss plan you follow, you’ll inevitably need to cut out calories to lose weight. Decide what total calorie intake you should be eating each day to help you safely lose one to two pounds per week.
To help you maintain a lower calorie diet, it will be helpful to stick to appropriate portion sizes for your meals and snacks. Serving yourself or consuming portions that are too large may slow your weight loss.
Choose a higher protein or moderate protein diet
Depending on what you choose, you’ll need to decide whether you’re doing a higher protein diet or moderate protein diet. This is the key to creating a plan that you can stick to without being hungry.
Go for either a low-carb or moderate-carb diet
Diets generally fall into either low-carb or moderate-carb groups. Both have their advantages; choose what will work best for your lifestyle.
Emphasize fruits and vegetables in your meals
There are a variety of diet styles to choose from. However, most will emphasize that you eat several servings of fruits and vegetables each day.
Drink hydrating fluids daily
One very important component to all weight loss plans is adequate consumption of water and other hydrating fluids. This will help support general health, but may also help manage your appetite.
Include regular physical activity
If you’re interested in losing weight, you may also want to consider including regular physical activity into your week. Keep in mind that changing your diet and also starting an exercise regimen all at once can be daunting. Try changing one thing at a time.
Consider commercial or supervised diets
If you don’t want to come up with a diet plan by yourself, you may choose to follow a commercially available or supervised diet program.
Start a food journal
Keeping a journal can be a great component of your weight loss program. It can provide you with the ability to track a variety of factors that may be able to keep you on track long-term.
Reevaluate your plan each month
Whether you follow a commercial diet or your own plan, it’s important to reevaluate your progress regularly. This will help you determine if your plan is appropriately working for you.
Build a support group
Find a support group while you’re trying to lose weight and when you’re trying to maintain your weight loss and healthy lifestyle. Having a support group may help you keep your weight off long-term.