How To Should Exercise During Winter
As soon as temperatures drop down, you start losing the will to be physically active. One thing you should always remember is that being physically active can fix anything- from your mood to your sex life. If you want to feel better, have more energy and live longer, all you need to do is exercise.
Regular physical activity will benefit your health, no matter what age or gender you are. Read how exercise can make your life better.
It Controls Your Weight
Exercise can help you stop gaining weight and also maintaining your weight. Being physically active helps you burn calories, and the more intensive you work out, the more calories you’ll burn. You don’t need much time to exercise, but if you don’t have enough free time, just be more active during the day- use the stairs instead of the elevator.
Fights Against Diseases
You’re worried about getting any cardiovascular disease? You want to control your blood pressure? Being physically active improves the good cholesterol (HDL) and reduces the unhealthy triglycerides. This will improve your blood pressure and reduce your chances of getting cardiovascular diseases. Being physically active can prevent all sorts of diseases including brain tumor, diabetes type 2, depression, cancer and arthritis.
Improves Your Mood
You need an emotional stimulator? You need to blow of some steam after a hard day? Exercising will help you. Being physically active stimulates chemical substances in your brain that makes you happier and relaxed. Regular exercise can also help you improve your self-confidence.
It Boosts Your Energy
Do you feel exhausted after a day of shopping? Regular exercise can strengthen your muscles and improve your endurance. Exercising helps the tissue get more oxygen and that helps your cardiovascular system to work better. When your heart and lungs work great, you’ll have more energy to do your daily chores.
Improves Your Sleep
Have trouble sleeping? Regular physical activity helps you fall asleep faster and have a quality sleep. Only thing you need to avoid is exercising before going to bed because you might end up having too much energy to fall asleep.
Improves Your Sex Life
Are you too tired or out of shape to enjoy being intimate with your partner? Regular physical activity can regenerate you and will make you look better, which can have a positive impact on your sex life. Regular physical activity can increase sex drive in women, and can reduce the chances of erectile dysfunction in men.
Exercising is Fun
Exercising is a fun way to fulfill your spare time. It gives you the chance to relax, be in the open or simply enjoy doing activities that make you happy. Sing up for dance lessons, or just take a walk or even consider joining a sport team. Find a physical activity that you’ll enjoy doing.
Find something you enjoy
Regardless of whether you’re exercising inside or outside, choose an activity you genuinely enjoy. One reason people struggle to work out in the winter is that their exercise of choice isn’t an option in the colder months. If you, for example, love running, you may struggle to do so in below freezing temperatures. Try to find a new activity that you enjoy.
Look into activities you can do indoors
Weather is often the reason people taper off working out during the winter. Therefore, find something you enjoy that you can do indoors. There are a variety of workout routines you don’t need to leave your home to do.
Use outdoor winter activities as a form of exercise
Many people enjoy playing outdoors in the winter. Certain activities can actually burn calories. If it’s too cold to make it to your gym on any given day, try going outside and enjoying the weather as a form of working out.
Try new winter sports
If you don’t like working out indoors, take winter as a chance to try winter sports. Things like skiing, snowshoeing, and even running outside are all options. See winter as a way to force yourself to try new things.
Find a workout buddy
Finding a workout buddy can help you stick to a routine. You will have another person to keep you accountable. Try pairing up with a friend to go skiing three times a week, or agreeing to go for a winter hike with your spouse each weekend.
Avoid making excuses
Working out can be tiring and stressful. Many people make excuses as to why they can’t complete a routine. This can be particularly easy to do in the winter, when the weather gives you an easy out. Make a habit of recognizing and challenging your own excuses.
Focus on the positives to stay on track
Try to get excited about working out over the winter. Instead of viewing it as a burden, remember everything you’re gaining. You are keeping your health and weight intact even when it’s cold outside.
Warm up first
You should always warm up before a workout, but this is especially important during the winter. A 10 minute warm up prior to a workout is important. Warming up usually means doing a less strenuous form of your chosen exercise first. For example, walk briskly for 10 minutes before running.
Drink water and wear sunscreen
You may not feel the need to drink much water, or wear sunscreen, during colder months. However, you still need protection from the sun even if it’s cold out. You also may not feel thirsty if it’s cold outside, but you still need to hydrate as you lose fluids when working out.