How To Take Care Of Skin With Some Treatments
Over half of American adults use some kind of skin care product every day, but even if you’re diligent about taking good care of your skin, it’s not always enough which is why many look for something else. In-office treatments can help these are the top options today if you’re looking to improve the health and appearance of your skin.
Skin care involves more than just cleaning it and using lotion. It also involves having a healthy diet, getting enough sleep and exercise, and managing stress levels. Your unique skin type may also determine any additional treatments as well, such as using exfoliating scrubs or moisturizing masks.
Wash your face twice daily to keep it oil-free, improve complexion, and prevent breakouts
You should wash your face in the morning when you get up, and in the evening before going to bed. Use lukewarm water and a facial cleanser suitable to your skin type. You can wash your face with clean hands, a washcloth, or a soft sponge.
- Follow up with some toner and moisturizer.
- If you wear makeup, remember to remove it as well.
- Don’t forget about the skin on your neck! This is often overlooked.
Skip the hot water when bathing or showering, and use lukewarm water instead
Hot water can feel relaxing, but it can also strip your skin of its natural oils. This can lead to dry, patchy skin.
- If you have dry skin, use a moisturizing body wash with natural oils, such as almond, coconut, or olive oil.
Gently pat your skin dry with a towel
This applies to both the skin on your face an on your body. It would be even better to leave your skin slightly damp. This way, your skin can absorb the excess moisture and re-hydrate itself.
Apply moisturizer or lotion while your skin is still damp
Use facial moisturizers and creams on your face, and lotions or body butter on your body. Change the type of moisturizer or lotion you use depending on the season. Use a heavier, richer one during the winter, and a lighter one during the summer.
- Consider a moisturizer that contains SPF to guard your skin against the sun’s harmful rays.
- All skin types benefit from moisturizer, including oily! Opt for a lightweight or gel-based moisturizer intended for oily skin.
Exfoliate your skin once a week
This will help buff away those dead skin cells and leave your skin feeling silky-smooth. You use scrubs, loofahs, and exfoliating sponges. Be sure to use a gentler exfoliator on your face than on the rest of your body. Remember, the skin on your face is much more delicate than the skin on your arms and legs.
- Choose exfoliating scrubs carefully. The larger the grains, the more abrasive the scrub will be. Avoid scrubs with walnut shells if you have sensitive skin.
- If you have dry skin, you may want to exfoliate daily. Be gentle about it, and always moisturize afterwards.
Don’t be afraid to wear makeup, but do it with care
Use makeup that is suitable for your skin type, and remove it before going to sleep to prevent breakouts. If you wear makeup daily, avoid wearing any makeup for a day or two to give your skin a break.
- Powder-based makeup is great for oily skin, but liquid or cream-based makeup is more suitable for dry.
- Clean your makeup brushes regularly to prevent the build up and spread of acne-causing bacteria.
Drink 6 to 8 8-ounce (240-milliliter) glasses of water each day
Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing.
- Drinking plenty of water may also help reduce acne and keep your skin looking clear.
Eat lots of fruits and vegetables
They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:
- Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful.
- Avocados, which help hydrate your skin.
- Carrots, which help improve complexion.
- Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful.
- Spinach, kale, and other dark, green, leafy vegetables.
- Tomatoes, which help protect your skin against sun damage.
Don’t shy away from fatty fish, such as salmon, sardines, and mackerel
They contain omega-3 fatty acids, which can help keep your skin looking clear.They may also help prevent aging and sun damage, and improve skin elasticity.
- Vegan or vegetarian? Try walnuts.
- Don’t like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful.
Eat dark chocolate, but in moderation
Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin.It can also help improve skin texture and appearance and prevent acne and aging.
Don’t be afraid of fats, but make sure that they are the good kind
Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets.
Get 7 to 9 hours of sleep each night
Not getting enough sleep can make your skin appear dull and sallow. It can also result in bags or shadows under your eyes. Getting enough sleep will reduce wrinkles and under-eye puffiness. It will also give you a healthy, glowing complexion.
Reduce your stress levels
Stress can not only wreck havoc on your mind and sleep, but your skin as well. It can lead to acne, breakouts, and other skin problems. Set realistic goals and limits for yourself, and leave time each week so that you can do things that you enjoy. Try some of the following relaxation techniques:
- Take a walk around the block. This will allow you to work off some steam. The fresh air may also help calm your mind.
- Try some breathing exercises. This will force your mind to focus on the exercise and may help you forget whatever it is that is stressing you out.
- Meditate. This is an ancient practice that has been around for centuries and for good reason! Many people find that it helps them clear their minds and relax.
Make sure you get a few hours of exercise each week
Exercise increases blood flow to your skin and supplies it with oxygen and nutrients. If you exercise hard enough, the sweat will help flush out the toxins in your skin. Exercise may also help reduce stress.