How To Thinner Fat-Free Thighs
We all have those problem areas on our bodies. For some, they cringe when they look at their belly or wouldn’t dare to wear short sleeves because of their flabby arms.
Do you ever feel like the universe is working against you on your quest towards sculpted, slim thighs? Well, that’s because it kind of is.
From a biological stand point, fat storage is the body’s way of storing energy. Your body is constantly trying to fight off perceived threats. Hundreds of years ago, our ancestors had to put on fat in order to survive a famine or a brutal winter. Fat is used for insulation, cushioning and as a calorie source during starvation.
For women specifically, remember that women’s bodies are designed to sustain a pregnancy, survive giving birth, and then nourish another human being through breastfeeding. While pregnancy and breastfeeding require as many as 500 extra calories per day, it’s no wonder that a woman’s body tends to store fat where it is difficult to lose. These biological activities require a huge output of energy from a woman’s body. To prepare for these enormous events, a woman’s body stores excess calories as fat around the thighs and hips.
A very long time ago, during cave-dwelling years, these areas of stored, stubborn fat in the thigh and hip area helped women survive without much food or water. The pear-shaped women were better-equipped to survive and have babies and pass down the tendency to store fat in a similar way. This is why, throughout most of their lives, females tend to have a higher body fat percentage than males.
As you can see, having fat on your body is not a bad thing. In fact, it is essential for life. For survival and proper functioning, women need at least 10 to 12% fat, whereas men only need 2 to 4%. These minimum fat percentages, however, reflect that of an elite athlete. Most healthy women have 25 to 31% body fat and men 18 to 25%.
So basically, we need fat and fat is hard to lose because it is essential to life. Sigh. Since nature is fighting you on your quest for thinner thighs, you will just have to work harder to achieve the sexy slim thighs of your dreams.
Your Guide to Losing Thigh Fat
Now that you understand why you may have body fat and how nature is working against you, let’s get started with discussing the steps you’ll need to take to get the best legs of your life. Read on to discover some of the best tips and tricks on how to lose thigh fat. If you follow this advice, you will outsmart evolution and be on your way to fabulous, thin thighs.
While it may be obvious that everyone has a unique body type, it may not be obvious as to how our body type can affect our ability to get the great thighs we want. In general, there are 2 types of bodies:
- Android Body Type: This type of body is also known as an “apple-shaped” person. A majority of androids are men. If a person has an android body type, any excess weight is carried in their mid-section. The heavier they get, more and more weight would be packed in the tummy area, whereas their arms and legs would perhaps resist excessive weight gain.
- Gynoid Body Type: This type of body is also known as a “pear-shaped” person. A majority of gynoids are women. With this particular body type, people carry and gain most of their weight in their lower body. You may hear someone say, “If I eat that, it’s going straight to my hips.”
Keep in mind that we may not be completely one body type or the other, but rather, a version or combination of the two. Regardless of your body type, there are many ways to lose thigh fat and make your legs look fabulous!
It is important to have an idea of your dream legs. By knowing what type of legs you want, you can tailor your thigh-shaping routine to get those results. If possible, find a picture of your favorite pair of legs online and keep it somewhere you can see every day. Use this picture as inspiration!
Let’s break down several types of sexy legs and brainstorm some key things you’ll have to do to get them. With those ideas, we will expand on them as we go through the article.
At first, you may think that anyone who wants to lose thigh fat wants their legs to be thinner all over. However, think again. Thinner thighs all over does not necessarily mean more toned or stronger. It means thinner all over!
If you are interested in making your legs thinner all over, consider losing weight all over. Try creating your own ultimate weight loss plan that will shed pounds from head to toe. To start, generate a goal weight such as “I want to lose 20 pounds,” and begin your journey to thinner thighs all over!
Some people may want to lose thigh fat and increase muscle tone in the legs. This may be you if you love seeing a long, sleek line of definition at the side of the leg. For this type of leg, endurance training should be your goal.
Endurance training can keep your legs thin while toning your muscles. A great machine to lose thigh fat and create definition in the legs would be a treadmill. We will discuss other great ways to tone your legs later on in this article.