How To Tightening Loose Skin After Weight Loss
According to the Centers for Disease Control and Prevention, nearly 40% of Americans suffer from obesity. If you are one of these people and trying to get back into shape, losing weight is the ultimate reward for your determination, discipline, and hard work.
However, you are left with the challenge of loose skin around the face, breasts, arms, abdomen, thighs, and buttocks. This is because the protein collagen, which is responsible for our skin’s elasticity, cannot shrink back after being stretched by the extra weight for too long.
Problems associated with excess, flabby skin
Loose skin not only affects your confidence and self-esteem but can also limit mobility and cause hygiene problems. Skin-on-skin contact can lead to rashes or skin sores, which can cause infections.
What body-contouring procedures could I undergo?
Body-contouring procedures depend on the location of the loose skin and your desired results. You can undergo one or more of the following:-
- Facelift : this takes care of the sagging skin on the face and neck
- Breast lift
- Brachioplasty : this is a procedure used to get rid of residual fat or excess skin in the arms
- Tummy tuck : this procedure tightens the abdominal muscles and gets rid of the sagging skin around your tummy
- Lower body lift : the procedure gets rid of the excess skin around the groin area, buttocks, and outer thighs
- Medial thigh lift
Are these procedures right for me?
Not everyone is an ideal candidate for these body-contouring procedures. Your surgeon will conduct a thorough examination and take into account your health history. For the best outcome, these procedures should be carried out after two years of the weight loss program. This gives your skin sufficient time to respond to the new diet and exercise. Body-contouring procedures should be a personal decision. Therefore, you should have realistic expectations. For you to undergo any of these procedures, you to be free of chronic medical conditions, including heart disease and diabetes.
Normally, your Houston plastic surgery specialist will ask for an approval report from your primary care physician. A plastic surgeon may discourage you from undergoing body-contouring procedures if you are a smoker. Smoking affects your blood circulation and could delay healing. Protein deficiencies could also interfere with your healing after the procedure.
Engage in weight training
One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses builds muscle that can help skin look tighter around your stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.
If you’re not already drinking plenty of water, start. Aim to drink roughly two liters of water a day. This will promote skin elasticity and help tighten up loose skin.
If you smoke, even only occasionally, quit. In addition to having a poor effect on skin elasticity, smoking comes with a range of risks to your health. Talk to a doctor about quitting smoking if you’re looking to tighten your skin.
Eat more protein
Protein-rich foods are vital to tighten skin. Go for healthy protein choices, like cottage cheese, tofu, milk, legumes, beans, seeds, nuts, and fish. These contain nutrients that help your body form collagen and elastin.
Eat fruits and vegetables for vitamin C and antioxidants
Both vitamin C and antioxidants help protect your skin and increase its ability to repair itself. Talk to your doctor if you’re interested in taking vitamin C or antioxidant supplements.
Include healthy sources of protein in your diet
The amino acids found in sources of protein support your body’s production of collagen, which helps give your skin its elasticity. While it’s possible to add protein to your diet through supplements like protein powder.
Talk to your doctor about your prospects for surgery to remove excess skin
If you’ve made dietary and lifestyle changes and still have loose skin after your weight loss, surgery may be your best remaining option. After consulting with your primary care doctor, meet with a plastic surgeon who specializes in skin tightening procedures.
Maintain a healthy diet and exercise plan to keep the weight off
As you recover from your surgery, ease yourself back into the healthy routines that helped you lose weight in the first place. Once again, consult members of your healthcare team, such as your doctor, physical therapist, nutritionist, and/or personal trainer, to formulate the ideal diet and exercise program for your needs.