How To Treat Psoriasis Quickly
Despite the fact that psoriasis is incurable, it responds well to many topical and systemic treatments. Even people with severe psoriasis can get relief during flare-ups in most cases.
Every case of psoriasis is unique, so there isn’t a single method for effectively treating the disease. Along with discussing treatment options with your doctor or dermatologist, there are home remedies that you may find work well for you.
Here are some home remedies that have shown some promising results in providing relief for psoriasis symptoms.
A warm (not hot) bath can be soothing to the skin, especially for people with psoriasis. You can try adding Epsom salt, mineral oil, colloidal oatmeal, or olive oil to help with itching and irritation.
Bathing with Dead Sea salts in particular has shown a beneficial effect for treating psoriasis. The Dead Sea contains a wealth of minerals and is much saltier than the ocean.
Fish oil may be helpful for psoriasis when taken as an injection by vein, but it doesn’t seem to have a positive effect when taken by mouth. However, some research showed that it might give added benefit to UVB light therapy.
Creams made from extracts of the aloe vera plant can be applied to the skin to help reduce redness, scaling, itching, and inflammation. The results of clinical studies testing whether aloe vera creams help with psoriasis have shown mixed results.
A double-blind, placebo-controlled study of a commercial aloe vera gel found no benefit of the aloe gel over the placebo. On the other hand, a study testing a topical aloe vera (0.5 percent) extract on people with psoriasis found that the aloe cream resulted in a significant clearing of the psoriatic plaques compared to a placebo cream. More research is needed.
Cayenne peppers have been used medicinally for thousands of years. the ingredient in peppers that gives them their heat, is also the active ingredient in many pain-relieving gels and creams. In one study, applying capsaicin cream to the skin relieved itching and skin lesions in people with psoriasis. Capsaicin can cause a burning sensation to the skin, which improves the longer you use it. It’s important to wash your hands immediately after rubbing in capsaicin and not touch your eyes or mouth while you have capsaicin on your hands.
There haven’t been any large clinical trials on the use of turmeric in treating psoriasis. However, results of smaller studies using a topical turmeric gel have been encouraging.
A small studyTrusted Source in 34 people with mild to moderate psoriasis found that turmeric gel applied twice daily for nine weeks helped improve the size, redness, thickness, and scaling of their psoriasis lesions.
Oregon grape or Mahonia aquifolium is an antimicrobial herb in the barberry family.
Research has found that a cream containing an extract of the herb might help with psoriasis. In one open clinical trial, a total of 433 people with psoriasis were treated with a Mahonia aquifolium ointment. After 12 weeks, psoriasis symptoms improved or disappeared in over 80 percent of the study participants. The extract was also shown to be safe and well-tolerated.
Maintaining a healthy weight
Obesity not only increasesTrusted Source a person’s risk of having psoriasis, but also is associated with having more severe symptoms. If you’re overweight or obese, research shows that losing weight could help improve psoriasis symptoms. Shedding some pounds can also make psoriasis treatments more effective.
Simple ways to lose weight include:
- eating more whole foods, such as fruits and vegetables
- eating lean meats and other healthy proteins
- eating less sugar
- cutting out highly processed foods
- exercising consistently
Using a humidifier
Try using a humidifier to keep the air in your home from getting too dry. Humidifiers add moisture to the air to prevent dryness that can irritate your already sensitive skin.
Avoid anything that can trigger flare-ups
Certain things are known to cause your psoriasis to flare-up or make symptoms worse. Try to avoid anything that you know aggravates your psoriasis.
Protect your skin from sun and severe weather
While a little bit of sun can be good for flare-ups, excessive exposure can make psoriasis symptoms worse. Very cold, dry, or windy weather can also cause further irritation. Protect your skin by wearing a psoriasis-friendly SPF of at least 30 whenever you plan to spend time outside.
Use moisturizing creams to reduce itching and scaling
Moisturizers won’t cure psoriasis, but they can help deal with the itching, scaling, and dryness. Use a moisturizing cream or ointment on areas where you have psoriasis flare-ups. Apply them immediately after a bath or shower to lock in moisture. Reapply throughout the day as you feel your symptoms returning.
Take an oat bath
Oats have natural soothing properties. While there isn’t any scientific evidence that supports treating psoriasis with oat baths, many patients say they feel better afterward. To make an oat bath, grind 1-2 cups raw, unflavored oats in a blender to make a powder. Then, sprinkle the powder directly in a warm bathtub.