How To Treat Varicose Veins
Varicose veins don’t cause serious medical conditions, but people who have them feel quite uncomfortable. It’s a common condition in which enlarged veins are visible through the skin and have prominent blue or purple appearance.They’re often accompanied by tingling, itching or discomfort.
If you have varicose veins, there are ways you can reduce their symptoms by simply incorporating healthy lifestyle habits and natural remedies.
Here are the natural remedies that can help you relief varicose veins:
Massage can’t cure varicose veins, but it can improve blood circulation and reduce swelling and discomfort. Use essential oils such as chamomile, clary sage, frankincense, lemon, lavender and cypress oils. They can help you reduce inflammation, improve circulation and decrease swelling.
Some vitamins support cardiovascular health and they can help reduce the chance of getting varicose veins. Vitamin C plays a key role in the production of elastin and collagen, proteins that support vein elasticity. Vitamins B3, B12 and folic acid improve circulation. Vitamin E is a powerful antioxidant that keeps the free radicals from damaging the blood cells.
Take Horse Chestnut
Horse chestnut seeds and leaves are one of the best natural remedies for circulation issues, especially varicose veins. This powerful herb reduces systemic redness and swelling and improves blood circulation. Use horse chestnut cream on your legs to soothe the sores.
Constipation can increase pressure on your veins and blood vessels throughout your whole body, not just the rectum. Consume food high in fibers to prevent constipation and to keep your varicose veins from getting worse.
Stay hydrated, drink lots of water and eat foods rich in flavonoids such as citrus fruits, berries, bell peppers, Brussels sprouts, green tea and cayenne pepper.
Also, try to incorporate more omega-3 fatty acids.
Wear Compression Stockings
These stockings put pressure on your legs and therefore promote blood flow towards the heart. Put the compression stockings in the morning and remove them at night to get maximum benefits. Don’t wear the while you’re asleep because it can reduce the circulation in your legs.
Take Pine Bark Extract
This herbal remedy can help you with swelling and cramps. One research has shown that women who has taken the extract regularly for 6 months,experienced fewer varicose veins and fewer symptoms.
Witch hazel is liquid astringent made from leaves, bark and twigs of the witch hazel plant. The plant contains volatile oils and tannin that soothe and tone the skin and constrict blood vessels.Apply the witch hazel topically to relief itching, discomfort and swelling.
Avoid standing or sitting for long periods of time
Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation.
Keep your legs raised and uncrossed when you sit down
Elevating your legs while you sit can ease the pressure on your blood vessels. Keeping your legs uncrossed can also reduce pressure on your veins.
Sleep on your back with your legs raised
Elevate your legs as you sleep, as well. Keeping your legs elevated as you lie down can be just as important as elevating them when you are sitting down.
Choose low-heeled shoes and loose clothing
Wearing high heels and tight clothing can make it more difficult for blood to pass through your veins. Low-heeled shoes or flats cause your calf muscles to work more as you walk, which also helps with circulation of blood flow in your legs.
Exercise on a regular basis
Including moderate exercise into your daily routine can improve both the circulation and muscle tone in your legs. Exercising on a regular basis will also help you lose weight, if needed. If you are overweight or obese, shedding your extra pounds can ease the pressure on your legs and greatly minimize varicose veins.
Do a restorative yoga pose
Restorative yoga is a type of yoga that uses props like a wall, a bolster or a block to support your body. In restorative yoga, there should be no muscle activation at all and you should use this practice to release any stress or tension in your muscles. Legs-against-the-wall pose is great for circulation and blood flow, thereby lowering the potential for varicose veins in your legs. Find a quiet, open area with a wall and place your yoga mat against the wall. Have a bolster or several rolled up towels next to your mat to use in these poses.
Apply apple cider vinegar
While there is little scientific proof that this works, it remains a common folk remedy. The topical application of apple cider vinegar is thought to reduce the size of varicose veins.