How To Whiten Your Teeth Naturally
Changes in the color of your teeth may be subtle and happen gradually. Some yellow color may be inevitable.
Teeth can look more yellow or darken especially as you age. As the outer enamel wears away, the yellowy dentin underneath becomes more visible. Dentin is the second layer of calcified tissue beneath the outside enamel layer.
If you’re looking to whiten your teeth, you do have some alternatives to conventional methods.
Please be careful with at-home whitening because you may damage your teeth if products are used incorrectly or for too much time. You may wear away too much of your enamel, which could put you at risk for sensitivity and cavities.
Practicing Good Oral Hygiene
Brush your teeth twice a day: Brushing your teeth is one of the most important ways to maintain your oral health and keep your teeth white. Brush twice a day for 2 minutes to remove plaque and stains. Hold your toothbrush at a 45-degree angle from your gums and use gentle, back and forth strokes to clean your teeth properly.
Use an ADA-approved whitening toothpaste: There are several whitening toothpastes on the market, but not all of them are approved by the American Dental Association. When you’re shopping for a good whitening toothpaste, look for the ADA seal of approval.
Clean in between your teeth once a day: Food and plaque also hide in between your teeth, so don’t miss these spots. Clean between your teeth once a day to prevent cavities and infections. Use floss or a water pick to reach these spots after brushing.
Replace your toothbrush every 3-4 months for the best performance: Older toothbrushes don’t clean your mouth as well, so replace yours regularly. In general, get a new toothbrush every 3-4 months to keep your teeth as clean as possible.
Visit your dentist for regular checkups: Even if you do a great job cleaning your teeth, some plaque could still build up. This is why seeing your dentist for regular checkups and cleanings is important. In general, see your dentist once or twice a year, and don’t hesitate to schedule a visit if you think there are any problems with your teeth.
Limit the dark-colored foods and drinks in your diet: Lots of colored food and drinks can stain your teeth and make them darker. Some of the major culprits are coffee, dark teas, red wine, and soda. Try to limit these items in your diet.
Avoid acidic foods after a whitening treatment: Citrus fruits like oranges, strawberries, or lemons can reverse tooth-whitening procedures. If you’re using any products to whiten your teeth, then definitely avoid these foods after a treatment.
Quit smoking or don’t start at all: Cigarettes and other tobacco products can stain your teeth, so it’s best to avoid them altogether. Either quit as soon as possible, or avoid starting in the first place.
Don’t use any unverified home remedies for whitening: You’ll probably come across tons of home whitening remedies online. Some of these include using peroxide, lemons, strawberries, turmeric, or oil pulling to remove stains. None of these remedies are proven to work, and some might even make stains on your teeth worse. It’s best to stick with good oral hygiene practices, and visit your dentist for professional whitening if you want it.
Visit your dentist before trying any tooth-whitening products: This is important to make sure you don’t have any underlying tooth issues that could be staining your teeth, like cavities or tooth decay. After ruling any of this out, your dentist can recommend the right products or treatments to whiten your teeth.
Use ADA-approved whitening strips: This is a common and easy at-home whitening treatment. These products use peroxide or similar chemicals to bleach stains off your teeth. Even better, you don’t need a prescription to buy them, and you can get them from most pharmacies. Just look for the ADA seal of approval so you know you’re buying a quality product.
Get prescription whitening gel from your dentist: If whitening strips don’t work, your dentist might prescribe a stronger gel. Usually, you’ll paint the gel onto your teeth and leave it on for a few hours. Follow all of your dentist’s instructions to use the gel correctly.
Try in-office whitening treatments for stronger results: In-office whitening treatments may work best for bleaching your teeth. Usually, the dentist will paint a peroxide gel onto your teeth, then expose them to a bright light to speed the whitening process.