How To Yoga Exercises Which Will Help You Reduce Your Belly Fat
We all know that belly fat is the most difficult fat to get rid of. Women have tried everything, from going to the gym to using slimming oils, but it can be really difficult to get a toned stomach. Luckily for you, there’s an easier way to make your belly fat go away and these incredible yoga exercises can help you do it.
Here are yoga exercises that will help you reduce your belly fat:
Pontoon Posture (Naukasana)
This exercise will help you reduce fat around your waist and will strengthen your legs and back.
Lie on your back and place your arms on your sides. Inhale. Slowly raise your legs while trying not to bend them. Raise them as high as you can. Stretch your arms to touch your toes. Create a 45 degree angle and hold that position for 15-30 seconds. Repeat this 5 times with pauses of 15 seconds.
Cobra Posture (Bhujang asana)
This exercise will strengthen your upper body and your back. It will also increase the flexibility of your spine and eliminate fat from your abdomen area.
Lie on your stomach with stretch legs. Place your palms under your shoulders. Inhale and slowly start to lift your chest. Bend your chest back as far as you can. Hold the position for 15-30 seconds. Repeat 5 times with pauses of 15 seconds.
Wind Easing Posture (Pavanamukthasana)
This exercise will relieve any back pain and will tighten your hips, abs and thighs. It will also help you cure your constipation, increase your metabolism rate and balance the pH levels of stomach.
Lie on your back with feet stretched and heels touching each other. Start bending your knees slowly until they touch your chest. Use your thighs to apply pressure on your abdomen area. Keep your legs in that position and place your hands under your thighs. Hold this position for 30 seconds. Repeat 5 times.
Bow Posture (Dhanurasana)
This exercise will strengthen your abs and will also help you fight constipation.
Lie on your stomach and place your hands on both sides. Bend your knees and hold your ankles with both hands. Inhale, deeply and slowly. Stay in this position for 15-30 seconds. Repeat 5 times with pauses of 15 seconds.
Look into hybrid yoga classes
Yoga in and of itself does not burn a lot of calories. However, hybrid yoga classes often combine yoga with forms of aerobics. This may result in a higher caloric burn, allowing you to burn more calories and possibly lose weight with yoga.
Try power yoga
Power yoga is a form of yoga that encourages complicated athletic poses. You focus on muscle groups you need to use for activities like cycling, running, and weight lifting. If you do power yoga a few times a week, you can increase your strength and stamina when you engage in aerobic activities. This could lead to a higher calorie burn during other forms of exercise, and when you move throughout the day.
Enroll in an acro-yoga course
Acro-yoga is a form of yoga that combines yoga with acrobatic moves. It’s a more intense form of yoga than other practices, and calls for more demanding moves. It may burn more calories than regular yoga, so it may work well for weight loss.
Try hot yoga
Hot yoga may help with quick weight loss.This type of yoga is typically done in a classroom setting in a room heated to 105 °F (40.6 °C) with increased humidity. Hot yoga can help you shed some unwanted water weight. However, evidence is mixed as to whether or not hot yoga helps with weight loss long term.
Aim for 90 minute sessions
Yoga poses are often slow-moving, so the weight loss tends to be less overall. You’ll burn more calories during 20 minutes of aerobics than 20 minutes of yoga. This is why 90 minute sessions are key if you want yoga to be a major component of your weight loss strategy. You need longer sessions to burn more calories and achieve your goals.
Go for poses that encourage muscle building
While yoga is not necessarily a primary form of aerobic exercise, it can help with weight training. Building your muscles and core can help you strengthen your body. This can provide you with more endurance during aerobic exercise, so your body is able to go longer during aerobic routines.
Add a quick circuit of poses at the end of an aerobics routine
You can add a series of quick circuit yoga poses at the end of an aerobics routine. This can add some muscle building and additional cardio to a workout. Choose a series of 4 or 5 poses that work for you and do them in a certain order after working out.